A group of Zen monks and nuns will give a public talk and workshop on ‘Mindfulness in everyday life’ next Wednesday at NUI Galway.
The monks and nuns, from Plum Village in France, the community set up by Vietnamese peace activist and Zen teacher, Tich Naht Hanh, will offer practical exercises in mindfulness as a tool and as a way of life.
The talk will also focus on mindfulness in breathing techniques, as a way of coping with stress, and handling strong emotions. All are welcome to the talk which will take place in Lecture Theatre 1, Áras Moyola, from 8pm to 10pm.
