As the mornings get earlier and the evenings longer, our energy levels are on the increase. What better way to make good use of your new found vigour than at the Coast Club at the Connemara Coast Hotel?
At the Coast Club Leisure Centre, Furbo, the staff will provide you with helpful tips and advice on how to stay motivated and get the most out of your work out. They also understand that the gym isn’t for everyone and offer an extensive range of fitness classes to get you started.
Tone up with Bums, Tums & Thighs, improve your flexibility with yoga, develop strong core muscles with Pilates, help those mature bones with Body Benefits or have fun through music with Zumba.
Zumba is the Latin-inspired, easy to follow, calorie burning dance fitness party which allows you to feel the music and let loose. You don’t need to be fit or be a dancer, just wear a comfortable outfit and a smile.
The Spiddal triathlon is less than two months away, and you can be part of the Coast Club’s team. It’s staff have designed a specific training programme, are giving nutritional advice, and are helping with swimming techniques to make sure the team are ready for Saturday May 21.
It’s never too early or too late to learn how to swim, and classes cater for people of all ages and abilities.
The gym also possesses a new secret weapon which is free to members, the vibro plate. The vibro plate works by using different poses to activate different muscle groups simultaneously allowing you stretch, tone, or strengthen particular areas of the body. The training is low impact and anyone can benefit regardless of age or fitness.
When all the hard work is over, why not indulge yourself from head to toe in the therapy rooms, which host a choice of many different massages to Anesi Facials, Ear Candle Treatments, Belfeet Professional Foot Care and our the Coast Club’s very own signature manicures and pedicures.
With a special ‘Test the Water’ offer, you can call now to organise your free VIP pass to see the club. There is ample parking available and the stunning coastal location is the perfect escape to fitness!
For more information contact 091-503904/592108 or email [email protected]
