As part of its recent gym extension, the Ardilaun Leisure Club announces the arrival of three Power Plates to complement its selection of equipment. Power Plates are a great way to fit in a fast, effective work out session to your routine. Results can be seen from as little as three 20 minute sessions per week with improvements in muscle tone, strength and even bone mineral density.
The Power Plates are free to use for all members, and staff are available to teach proper technique and create personalised programmes for each individual’s specific training goals.
The Grow with the Ardilaun programme is now in full swing at the Ardilaun leisure Club, The concept of children establishing familiarity with water from an early stage in life and progressing onto the fundamentals of swimming is crucial. For details contact Declan/Barbara,Ardilaun Leisure Club and Avalon Beauty Salon,Taylor's Hill Galway. Ph 514700/514708; or [email protected],www.theardilaunhotel.ie.
