Niamh Jones, owner of Xhaleyoga in Headford, has more than 10 years’ experience working in the yoga, healing, and fitness industry. She was introduced to Bikram hot yoga in Australia and went on to Los Angeles, California, to train with Bikram Choudry. She was the first to bring Bikram yoga to Ireland and Galway some eight years ago. She is also a certified Ashtanga yoga instructor and specialises in yoga therapy for back problems. She continues to train with some of the world’s best known teachers.
Ms Jones also teaches pregnancy yoga where gentle poses and breathing techniques are taught to help ease any aches and pains which may accompany pregnancy and to cultivate health and calmness for both mother and child.
There is a wide variety of classes in Headford and Cong, from dynamic to gentle yoga, body sculpturing, pregnancy yoga, yoga for sports, and one to one lessons, whether you want to tone up, lose weight, and increase your flexibility, or relax and rejuvenate. Class numbers are kept to a minimum to provide individual attention, avoiding injury. Ms Jones also gives reiki/seichem healings and teaches yoga holidays in the Burren Yoga Centre, and Lislougrey Lodge, Cong. Contact Niamh Jones (087 ) 9031784 or visit www.xhaleyoga.com
