September is often thought of as a time for new beginnings, with young and old starting school or college for the very first time. It may also be a time to embark on a new personal beginning and what better way then by getting fit and healthy with the help of your local Kingfisher Club Gym.
To help you along the way the Kingfisher Club gyms nationwide are opening their doors to welcome all new members on Wednesday September 23 and Thursday September 24 from 12 noon to 10pm. The open day will coincide with the launch of their autumn class programme, which offers a wide range of classes guaranteed to keep you fit and healthy and entertained over the long winter evenings that lie ahead.
Managing director of the Kingfisher Club Joe Cosgrove commented: “The Kingfisher Clubs are committed to offering their members the very best in both facilities and service. Our outstanding dedication is to make sure that each and every member is provided with a solution to allow them to integrate health and wellbeing into their lifestyle. As well as this, all the Kingfisher Clubs offer affordable fitness for everyone with gym membership costing from as little as €9 a week.”
Large selection of classes
The Kingfisher Club’s autumn class programme is available to both members and non members, therefore making it accessible for people who wish to avail of the extensive programme that is on offer. The Kingfisher classes include swimming lessons for adults and children, aqua aerobics, body pump, Pilates, yoga, total body tone, cycle and step Reebok, stability ball, cardio workout, boxercise as well as launching the new and exciting Zumba Class. The Zumba class is an hypnotic fusion of Latin and international rhythms with easy to follow moves that create a dynamic fitness programme. The routines feature resistance training combined to tone and sculpt your body while burning fat. The diverse range of classes makes it ideal for anyone who wishes to commit to an exercise programme that suits his/her individual requirements. It is also an ideal social activity to while away the evenings with a friend or as part of a group.
Learn a new skill
It is never too late to learn a new skill, and with the help of The Kingfisher Club it is possible to achieve a life skill of learning how to swim as the popular swimming classes resume for the autumn. The Kingfisher Club has numerous swimming pools. The club also has separate children’s pools and health suites which include a sauna, steam room, and Jacuzzi. Private or group swimming lessons are available for both adults and children.
Endless health benefits
There are several health benefits to joining a gym. One of the most common reasons is to help lose weight. Another reason is for cardiovascular fitness – to strengthen your heart. Other reasons include building strength, increasing energy levels, promoting self esteem, and relieving stress, improving flexibility, and strengthening your immune system.
Special offer
To take advantage of the special offer that includes €200 off membership call your local Kingfisher Club in Renmore at (091 ) 773344, NUI Galway at (091 ) 570800, or Ballinasloe at (090 ) 9646755, or visit them on their open days. For additional information visit www.kingfisherclub.com
