When it comes to losing weight, most people don’t need another quick fix – they need an approach that works in real life and can be maintained for the long term. That’s where Slimming World’s science-backed approach comes in.
For more than 55 years, Slimming World has continually developed its programme around the latest understanding of nutrition, physical activity and, crucially, the psychology of behaviour change.
At the heart of the programme are three key principles.
Food optimising is a flexible, satisfying approach to healthy eating. Based on the science of energy density and satiety, it encourages members to enjoy filling, lower-calorie foods while reducing their overall calorie intake – without feeling hungry. Members are encouraged to enjoy plenty of fruit and vegetables, lean protein, healthy carbohydrates and fibre-rich foods, while reducing foods higher in fat, saturated fat and free sugars.
Active lifestyle programme – a step-by-step programme to help people gradually increase physical activity levels and improve overall health and wellbeing. This programme is informed by a deep understanding of the barriers overweight people often face in becoming more active and helps them find their own personal, enjoyable and sustainable ways of increasing activity and making it a part of their daily routine.
An empowering support system. Slimming World groups offer a positive, non-judgemental environment where members can share experiences, celebrate successes and find practical ways around challenges. Building confidence and changing habits are just as important as what’s on the plate. Groups are led by trained consultants who have a unique understanding of the challenges members face.
Ultimately, Slimming World isn’t simply about losing pounds on the scales. It’s about changing habits, building confidence and developing healthier routines that can last – helping people discover not just how to lose weight, but how to lose weight for life.
To join your local group, visit www.slimmingworld.ie
