Energie Fitness for Women, Galway’s only gym exclusive to women, is launching a new recession-busting solution to health and fitness at a time when we need to look after our physical and mental health more than ever before, while ensuring we get value for money.
Recent statistics have shown that there has been an increase in stress related illness as a result of the current economic climate. When stressed, our bodies become charged with adrenaline, our hearts beat faster, our muscles are ready to run. This is known as the fight-or-flight response. A build-up of stress causes a build-up of hormones, which can affect immune responses, heart, and nerve tissues, and may lead to depression.
This is why Energie has developed a cost effective solution that allows you to work out for less than €30 per month. Despite the low cost, there is no compromising on quality or effectiveness. It is still a professional gym which demands high quality and high standards throughout. Energie recognises the importance of the quality of equipment, value for money, and the need for continual motivation and support in order to ensure you achieve your health and fitness goals. Along with the revolutionary 30 minute circuit for optimal toning, Energie has a full cardio area. By following an exercise programme combining both the circuit and cardio work, you can expect to see fantastic results in only six weeks. Energie offers some 30 classes per week, most of which come free with membership, all for less than €30 per month.
People tend to think they need to spend hours working out, but you can achieve healthy benefits with a 20- to 30-minute workout three or four times a week. By dedicating just 1.4 per cent of your week to exercise you can expect to be fit and toned, with a much higher metabolism and a much more positive frame of mind.
Call Regina on (091 ) 769800 to book a free trial.
