ADHD is far more than an attention challenge; it is a complex neurodevelopmental condition that affects executive functioning such as organisation, planning, working memory, time management and emotional regulation.
ADHD coaching offers tailored, action-oriented support to improve executive functioning, providing accountability, and practical strategies for daily life. Key benefits include enhanced time management, better organisational skills, improved emotional regulation, and increased self-esteem.
Coaches help clients set goals and create sustainable, customized routines. As an ADHD coach, Fiona Timothy works with individuals with ADHD and parents of teenagers and children.
Improved executive functioning: Coaching directly tackles challenges with planning, organisation, task prioritisation, and procrastination.
Enhanced time management and productivity: Clients learn approaches to meet deadlines, structure their days, and reduce feelings of overwhelm.
Accountability and goal achievement: Regular sessions provide structure and accountability, helping clients break down goals into actionable steps.
Builds self-esteem and confidence: People with ADHD can often have low self-confidence and self-esteem.
Long-term life skills: Clients develop sustainable routines and self-awareness, allowing them to manage ADHD symptoms independently.
Coaching differs from therapy by focusing on present-day practical solutions rather than processing past trauma, often working alongside therapeutic intervention.
Contact: Fiona Timothy at [email protected], phone 089 986 2079, or see www.theadhdcoach.ie
