The festive season is around the corner — and there's still time to feel your best before Christmas. This five-week metabolic reset helps you shed fat, boost your energy, and feel lighter, brighter, and more confident — just in time for the celebrations.
This isn't a crash diet. It's a proven, sustainable approach combining personalised nutrition, simple home workouts, and weekly one-to-one support — so you can achieve results that last well beyond Christmas.
In just five weeks, you could:
Drop eight to 12lb without starving yourself.
Feel energised from morning to evening — perfect for busy festive days.
Slip comfortably back into your favourite party outfits.
Sleep better and enjoy calmer digestion.
Say goodbye to sugar cravings and afternoon slumps.
“I just completed the five-week programme and lost 10lb — I'm absolutely delighted! The plan was easy to follow, included normal everyday foods, and I was never hungry. Highly recommend!” — Kathy, Salthill.
What's included
Custom meal plans — Designed around the foods you love, tailored to your body, lifestyle, and goals. Balanced carbs, protein, and healthy fats for steady fat loss and energy.
Structured daily eating — Eat every three to four hours to keep blood sugar stable, reduce cravings, and prevent energy dips.
Gentle, effective workouts — Simple routines you can do at home or outdoors, suitable for all fitness levels.
Weekly one-to-one support — Private check-ins with Grace to keep you motivated, accountable, and on track.
Built-in flexibility — Perfect for real life, fits around school runs, work, family meals, and holiday events.
“Thank you, Grace, for your help and patience! Losing 20lb as a diabetic in just 10 weeks is phenomenal for me. I had struggled for years with weight and health issues, and this programme finally made the difference.” — Tom, Athenry.
Why it works
Most clients notice changes within two weeks:
More energy.
Less bloating.
Clothes fitting better.
Steadier moods and appetite.
“I lost 10lb in five weeks, my energy has doubled, my sleep is better, and my sugar cravings are gone. It fits perfectly into busy family life — no separate 'diet food' to make.” — Anne, Knocknacarra.
Proven, lasting results
This programme is not just about looking good for Christmas — it's about changing how your body works so keeping the weight off feels natural all year.
“I'd been stuck at the same weight for years. This programme finally worked. In 10 weeks, I lost 26lb, gained back my confidence, and discovered that healthy eating doesn't have to be complicated or restrictive.” — Liam, Ballinasloe.
Book your Christmas reset today
Courses start October 8 and places are limited, so book your slot early to avoid disappointment.
Start now and step into the festive season feeling lighter, energised, and confident — ready to enjoy the holidays without guilt or stress.
Weekly one-to-one sessions are available in Oranmore and Salthill.
Call or text Grace on 087 1727882 to reserve your start date.
