We all know that exercise is good for us on a physical level ensuring we all stay fit and healthy. But did you know that exercise can also make you a happier person?
When you exercise on a regular basis it is proven to reduce stress and improve your general wellbeing, decreasing feelings of depression, anxiety and stress. Exercising releases endorphins, chemicals that play a huge role in happiness and the best way to increase endorphins is to exercise. So run, swim, lift – keep active and get happy.
No matter what your fitness level, whether you are new to the gym or just simply looking to improve your fitness levels, exercising on a regular basis is proven to enhance your overall wellbeing.
The Kingfisher Club is more than just a gym, it is an award winning leisure centre with fantastic facilities that offers everything you need including a fully equipped gym, 25m heated swimming pool, sauna, steam room and more than 100 live and virtual fitness classes a week, giving you everything you need to improve your physical and mental health.
The 25 metre heated swimming pool offers the perfect environment for a full body workout, making it a great addition to any gym programme. No matter your age or fitness level, the Kingfisher Club is Galway’s leading fitness club for you and they are determined to encourage and support you at every step of the way.
Join the Gold Standard award winning club and receive full access to the fully equipped resistance and core training areas, 25 metre heated six-lane swimming pool plus much, much more.
Become a member today – Contact Kingfisher University of Galway 091 540300, or Renmore 091 773344, or join online at www.kingfisherclub.com
