As summer winds down and routines begin to settle, now is the perfect time to refocus on your health and energy. This five-week metabolic reset programme is designed to help you shed unwanted weight, boost your energy and feel lighter and more in control, just in time for autumn.
This isn’t a crash diet. It’s a proven, sustainable approach combining personalised nutrition, simple home workouts, and weekly one-to-one support, so you can achieve results you can maintain.
In just five weeks, you could…
· Drop eight–12 lbs without starving yourself.
· Feel energised from morning to evening.
· Slip comfortably back into your favourite clothes.
· Sleep better and enjoy calmer digestion.
· Say goodbye to sugar cravings and afternoon slumps.
"I just completed the 5-week program and lost 10 lbs. I’m absolutely delighted! The plan was easy to follow, included normal everyday foods, and I was never hungry. Highly recommend!" — Kathy, Salthill.
What is included
Custom meal plans: Created around the foods you love, tailored to your body, lifestyle, and goals. Balanced carbs, protein, and healthy fats to support metabolism and steady fat loss.
Structured daily eating: Eat every three to four hours to keep blood sugar stable, reduce cravings, and prevent energy dips.
Weekly one-to-one support: Private check-ins with Grace to keep you motivated, accountable, and on track.
Built-in flexibility: The programme is perfect for real life, it works around school runs, work, family meals, and travel.
"Thank you, Grace, for your help and patience! Losing 20 lbs as a diabetic in just 10 weeks is phenomenal for me. I had struggled for years with weight and health issues, and this program finally made the difference." — Tom, Athenry.
Why it works
Most clients notice changes within two weeks; these changes include:
More energy.
Less bloating
Clothes fit better.
Steadier moods and appetite.
"I lost 10 lbs in 5 weeks, my energy has doubled, my sleep is better, and my sugar cravings are gone. It fits perfectly into busy family life — no separate ‘diet food’ to make." — Anne, Knocknacarra.
Proven, lasting results
This program is not just about short-term weight loss; it is about changing how your body works, so keeping the weight off feels natural.
"I’d been stuck at the same weight for years. This program finally worked. In 10 weeks, I lost 26 lbs, gained back my confidence, and discovered that healthy eating doesn’t have to be complicated or restrictive." — Liam, Ballinasloe.
Book your spot now
Weekly one-to-one sessions available in Oranmore and Salthill. Call or text Grace on 087 1727882 to reserve your start date. Spaces for September are limited, so book yours today.
