National mental health charity Turn2Me has launched a free online menopause support group. It will run for the next two Wednesdays, July 16 and 23, at 6pm. All attendees are welcome, and no referral is required to attend.
“The menopause can bring significant physical and psychological changes,” said Fiona O’Malley, CEO of Turn2Me. “Hot flashes, mood swings, low libido, high libido, night sweats, itchy skin, brain fog, memory issues, exhaustion, anxiety, low mood and unusual periods or no periods can all be experiences of women going through the menopause. This free online support group will be an opportunity for women to talk about their experiences. Whether they’re peri-menopausal, menopausal or aren’t quite sure, it will be a good platform for women to talk about the difficulties they’re facing in a confidential safe space.”
Research commissioned by Health and Her in 2019 found that nine in 10 women going through the menopause experience mental health problems, and one in 10 women experienced suicidal thoughts due to perimenopause. Not all women going through the menopause experience mental health challenges.
Turn2Me emphasised that menopausal symptoms can vary significantly from person to person. “If you have any symptoms of the menopause and are wondering what’s happening to your body, you’re in the right place if you sign up to this free support group,” said Suzanne Ennis, clinical manager at Turn2Me.
“Whether it’s brain fog, low mood or you’re just starting to wonder if something hormonal might be going on – come join the conversation. You’ll meet other women going through it too, and our experienced facilitator will help guide the chat with practical informational, emotional support, and, importantly, a sense of humour. You don’t need a diagnosis or a definite answer to show up – just curiosity, a need to vent, or the desire to feel less alone. Come as you are – confused, curious, cranky or calm. Let’s talk about it all. You’re not alone, and you will feel better with support.”
To sign up, go to Turn2Me.ie
