The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.
In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.
Weight loss consultant Grace Joyce scientifically combines food and exercise to fix your metabolism for amazing weight loss and toning. You also get great energy, better sleep and other health benefits – all connected to metabolism problems.
This approach is all about metabolism — it calculates the food calorie level based on each person’s age, height, weight, body frame size, daily stress and fitness levels. This completely changes weight loss. This ensures you get a great metabolism for amazing weight loss, toning and your best shape ever.
The plan includes:
Nutritionally designed highly balanced food plans of normal, natural foods to rapidly repair your metabolism.
Structured daily food plans calorie specific to each individual.
No meal replacements, shakes or bars, just everyday foods.
An exercise plan consisting of cardio and home toning.
Private weekly weigh ins, motivational tips and support throughout the programme.
Grace guarantees that every pound you lose is a pound of body fat [you don’t lose water or muscle]. Programmes are available for men and women.
Weekly clinics take place in Oranmore and Salthill. All appointments are private and one-to-one so early booking is essential. The next five-week course starts on May 27. To secure your place call or WhatsApp Grace at 087 1727882.
Feedback from clients
“Eleven pounds off in five weeks. My sleep and energy have greatly improved and my cravings are gone. Love the structure of this plan and that it is normal food and lots of it!” – Eilish, Salthill.
“I joined for a 10-week programme, I lost 23lb in that time. Absolutely delighted with my results. This programme delivers what it says and more! A big shout out to Grace, she goes the extra mile for you.” – Mike, Galway.
