Local fitness and lifestyle coach Alan Quin has created a programme designed for busy individuals who prefer to exercise in private or outside of a conventional gym setting.
Offering a bespoke service, Alan will travel to you and train you in the comfort of your own home. Alan begins with a lifestyle assessment and simple physical tests. Based on the results, he will tailor a personalised fitness plan to meet your goals.
Holding a degree in sport and exercise science and with a professional sports background, Alan applies his expertise to create simple yet effective workout plans requiring minimal equipment.
These programmes are designed to help you burn fat, build strength, and improve flexibility in a way that fits your lifestyle. You’ll also receive guidance on key aspects such as sleep, nutrition, and overall wellbeing, helping you develop long-lasting healthy habits .
For support and to keep you accountable and motivated, Alan has designed an app that gives you guidance outside of sessions.
In addition to his background in sport, Alan Quin is known to many for his contributions and appearances on fitness related television shows such as RTE's Operation Transformation.
Are you ready to take the first step towards a healthier you? Book a free consultation with Alan today or explore his programmes at alanquinfitness.com
