At Bernie Fleming Fitness, there is a belief in unlocking strength, mobility, and confidence through structured training. The team, Bernie Fleming, Louis Stapleton and Michael Dempsey, bring a wealth of experience and a deep passion for helping individuals of all abilities reach their full potential.
Born in The Claddagh, Galway and with 15 years of experience in the fitness industry, Bernie Fleming has dedicated her career to helping others unlock their inner strength, mobility, and confidence through structured training. Bernie’s expertise includes personal training, kettlebell sports, mobility coaching, and managing scoliosis programs through strength and movement. Having had to learn and apply these principles in her own life, Bernie is passionate about guiding others to improve their physical health and wellbeing.
On why she decided to start Bernie Fleming Fitness, Bernie said: “Fitness has been my coping mechanism, helping me navigate life’s challenges and find strength in both body and mind. It has given me resilience, focus, and a sense of purpose something I now strive to share with others.
“My passion for helping others was deeply influenced by both of my parents. My mother, who dedicated nearly 40 years to mental health care, inspired me with her kindness, compassion, and unwavering support for those in need. Watching her selflessly care for others showed me the true power of giving back, and I now understand what she meant when she said: It is not work, it is rewarding.
“At the same time, my passion for fitness was guided by my father, whom I admired from a young age for his strength, discipline, and ability to push beyond limits. His determination and resilience taught me to challenge myself, work hard, and never give up values that now shape the way I coach and support others on their fitness journeys.
“Both my careers in fitness and working in the intellectual disability and mental health sector have been more than just jobs. They have given me purpose, direction, and the ability to help others grow, overcome challenges, and reach their full potential. Through Bernie Fleming Fitness, I am proud to bring this experience and passion to those looking to build strength, confidence, and resilience both physically and mentally.”
Louis Stapleton recently qualified as a sports therapist, adding advanced rehabilitation and injury prevention knowledge to the team. Michael Dempsey is a qualified trainer and brings a unique perspective to fitness. Having a learning disability himself, he is passionate about designing training programs that support individuals with similar challenges.
At Bernie Fleming Fitness they are more than just trainers— they are a team dedicated to making fitness accessible, empowering, and results-driven for everyone. Classes are safe, personalised and interactive sessions in a small group setting and all levels and ages are welcome.
For more information you can contact Bernie at bernieflemingfitness@gmail.com, on (085 ) 1095 783, or follow Bernie Fleming Fitness on Facebook.
