Are you looking for convenience in your exercise? Or guidance on pelvic floor training? If so, Pelvic Health West has come through, launching its pelvic health physio-led pilates classes that you can do from the comfort of your own home.
For the past year, Orlaith Kilgannon, specialist physiotherapist in pelvic health at Pelvic Health West has listened to her clients share the barriers that stop them from attending in-person classes. These barriers range from childcare issues, breastfeeding and work, to issues such as confidence and confusion regarding what is best for your pelvic floor while training.
To celebrate one year of Pilates at Pelvic Health West, the clinic is delighted to bring pelvic health physio-led Pilates classes to the comfort of your own home. From now on, you will be able to find beginners and post-natal pilates programmes online at pelvichealthwest.ie
Spread out across six 30 minute pre-recorded classes, the videos see Orlaith combining her musculoskeletal and pelvic health physiotherapy with Pilates, focusing on the all important elements of pilates such as breathwork, pelvic positioning and core and pelvic floor engagement. As the classes are pre-recorded, you can complete them in your own time from the comfort of your own home.
For a limited number until the end of January, these programmes are available at a discounted rate of €39.99 down from €59.99. As a result, you are saving a whopping €100 from the price of in-person classes.
Take this time for yourself and flourish in your mental, physical and pelvic health.
For more information see pelvichealthwest.ie, or contact Orlaith on 091 394 496.
See you on the mat!
