System 10 is very different to other weight loss programmes. It is about amazing weight loss done the right way. System 10 focuses on real fat burning by fixing your metabolism [mostly hormone imbalances]. Fixing your metabolism and burning real fat will give you your best weight loss ever.
The key benefits of fixing your metabolism while losing weight are:
· It dramatically helps with PCOS weight loss, slow thyroid weight loss, menopausal and post pregnancy weight loss.
· Helps conquer sugar cravings.
· Fixing your metabolism is the real answer to building energy, improving sleep, improving bowel functionm and great hair, nails and skin – all connected to metabolism problems.
· Fixing your metabolism means the weight stays off.
System 10 is the only plan that calculates the food to fit the exercise and each individual size.
· You get structured seven day food plans with plenty of normal everyday foods.
· The plans tell you exactly what to eat for breakfast, lunch, dinner and snacks.
· System 10 teaches you the right exercise, the right way — typically three cardio and two toning sessions weekly with specific individual guidelines depending on your fitness level.
· Private weekly one-to-one motivation weigh-ins.
· You get great support and a weekly clear action plan.
System 10 is dedicated to bringing you the best science in weight loss. It makes weight loss as easy as it can be, while at the same time providing amazing results. Fixing your metabolism and burning real fat will give you the best weight loss ever. If you are ready give Grace a call on 087 1727882 and get the weight loss you deserve. Clinics are in Salthill and Oranmore.
Feedback from clients
"Done the System 10 plan with Grace, best decision ever! Feel fantastic, great energy. I learnt so much about food and how to lose weight correctly. And I lost 26 lbs in 10 weeks!" — Anthony.
"Grace was recommended by my friend. I wanted to drop a stone, very easy plan to follow, it put structure and routine into my daily eating. I honestly ate more food and lost my weight. Great plan and great support from Grace. I have learnt so much from this course. Highly recommend, you will not regret it!" — Fiona.
Name: HP Health
Width: 263 mm
Depth: 160 mm
Ad Number: 20144165
With the some very cold spells in recent weeks, West Coast Insulation has noted a spike in enquiries regarding its home insulation packages. The company, which has been installing cavity wall and attic insulation in Galway since 2009, is advising homeowners to act now to upgrade their insulation.
Homeowners can still take advantage of the current grant scheme and keep their homes warmer for years to come. With the increasing cost of heating a home, effective insulation is more important than ever and the sooner the insulation is upgraded, the sooner homeowners start saving money on the bills.
Homeowners can contact John Folan from West Coast Insulation for a free quotation for Kingspan EcoBead cavity wall and attic insulation. The grant scheme to upgrade cavity wall and attic insulation has increased to €3,250 for detached houses, €2,550 (semidetached ), €2,050 for mid-terrace and €1,550 for apartments. This usually covers a large percentage of the overall cost of the work and the works can usually be completed in one working day.
When insulating a house, the company injects EcoBead Platinum Bonded Bead in the cavity walls even when there is existing Aerobord insulation. This significantly improves the U-values and heat retention and also fills in any gaps in the older insulation. They keep the injection holes closer together to ensure the walls are filled 100 per cent and that the bead is packed as tightly as possible. The company install Knauf Rolled mineral wool or Rockwool pumped insulation in the attics.
John Folan of West Coast Insulation noted: “Most attics have some existing fibreglass insulation at around 100 -150mm depth. We install Knauf or Rockwool attic insulation to 300mm giving the best U-values possible. We also fit the insulating jackets and lids around the tanks, fit the heavy duty 19mm lagging on the pipes and insulate the attic door.”
Why should homeowners use West Coast Insulation?
West Coast Insulation is a family run business working all across Galway and Mayo since 2009. All products and work are fully guaranteed and they always deliver the highest quality service and workmanship. They ensure both walls and attics are insulated to the highest standards and the house will be left clean and tidy after works are complete. For information or a free quotation contact John Folan of West Coast Insulation on 087 142 14 14. Alternatively you can visit the company website on www.myinsulation.ie
