Suicide is a serious issue in Ireland, with nearly 500 deaths every year. Young people, especially men under 25, are particularly at risk. Early recognition of suicidal thoughts or self-harm is vital, as timely intervention can save lives.
Know the warning signs
"Some people are open about the risk they might be in, while in others, it's completely unnoticeable," says Luke McGibbon, a therapist at Pieta’s crisis helpline. While everyone is different, McGibbon points out some common warning signs to watch for. These include feelings of hopelessness or worthlessness, researching methods of suicide, reckless behaviour, withdrawing from social interactions, and noticeable changes in sleep patterns or substance use.
“One of the most common indicators is the perception of being a burden on loved ones or society,” McGibbon explains. Statements like “I’m only holding you back” or “I’m only wearing you down” are clear signs that someone might be struggling with suicidal thoughts.
How to reach out and help
If you suspect someone is struggling, McGibbon advises approaching the conversation with care and empathy. "Ask the individual directly if they’re thinking about suicide," he suggests. "When it’s verbalised, it’s easier to work through it." Asking directly not only shows you’re willing to discuss it, but it also helps open the door for them to share their feelings.
Listening attentively without judgement is crucial. McGibbon stresses the importance of acknowledging what the person says and showing understanding. "It’s essential not to shame or guilt someone showing signs of suicidal ideation or self-harm," he says. Dismissing their feelings or viewing them as attention-seeking is counterproductive.
Encouraging professional support
Professional support is key for anyone contemplating suicide or experiencing self-harm. Pieta offers 24/7 free crisis support, with trained professionals available to help. Last year, they responded to over 25,000 calls and 75,000 texts, offering millions of minutes of potentially life-saving conversations.
Pieta’s services are available both in person and remotely, with 24 centres across Ireland offering specialised therapy. "People thinking about suicide may need support from a few different directions," McGibbon adds, urging people to seek help from professional organisations like Pieta or their GP.
How to get help
If you or someone you know is struggling with suicidal thoughts or self-harm, contact Pieta’s Crisis Helpline at 1800 247 247 or text HELP to 51444. For therapy and counselling, visit Pieta.ie or call 0818 111 126.
Pieta is a charity dedicated to preventing suicide and self-harm, offering free, nationwide support from qualified therapists.
