The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.
In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.
System 10 scientifically combines food and exercise to fix your metabolism for amazing weight loss and toning. You also get great energy, better sleep and other health benefits – all connected to metabolism problems.
System 10 is all about metabolism — it calculates the food calorie level to fit each person individually. This completely changes weight loss. This ensures you get a great metabolism for amazing weight loss, toning and your best shape ever.
The plan includes:
Nutritionally designed highly balanced food plans of normal, natural foods to rapidly repair your metabolism.
Structured daily food plans calorie specific to each individual.
No meal replacements, shakes or bars, just everyday foods.
An exercise plan consisting of cardio and home toning.
Private weekly weigh ins, motivational tips and support throughout the programme.
System 10 can guarantee that every pound you lose is a pound of body fat [you don’t lose water or muscle]. Programmes are available for men and women. Weekly clinics take place in Oranmore and Salthill. The Christmas six week courses start November 4 and 11. Booking is essential, call Grace at 087 1727882.
Feedback from clients
"My friend recommended I contact Grace to help with my weight loss. I lost 30lbs in the 10 weeks. Best call I ever made. I have changed my daily habits and learned so much I know I can keep the weight off. Thank you, Grace and System 10." — Frank, Salthill.
"I always struggled with my weight, suffered from poor sleep and a lot of stress. It was only when I joined with Grace that I learnt that these are factors that can affect weight loss. With food plans designed calorie specific to me and the correct balance of exercise, my weight started to shift. This plan makes sure weight loss works for you and it is all normal everyday foods. Thank you, Grace, for all the help and support." — Patricia, Galway.
