There are three keys to losing weight, diet, exercise and metabolism correction. Metabolism could be called the switch that controls everything else, and in many people this switch is off. Metabolism problems like slow thyroid, type 2 Diabetes, sluggish liver, hormone imbalances, PCOS, Endometriosis, infertility and digestive problems like constipation, IBS and Diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.
System 10 combines food and exercise to fix your metabolism for weight loss and toning. With this comes a boost of energy, better sleep and all sorts of other health benefits. System 10 calculate individual food calorie levels to fit every person, ensuring you get a plan that's fitted and will work for you.
The plan includes nutritionally designed highly balanced food plans of normal, natural foods to rapidly repair your metabolism. It also includes an exercise plan consisting of cardio and home toning, private weekly weigh ins, motivational tips and support throughout the programme.
Martina Craughwell, a client said, "I Joined with Grace in July, I lost 26 lbs in total, my shape has completely changed, I lost body fat. I cannot thank Grace and System 10 enough, I feel fantastic. Anyone serious about losing weight call Grace."
There are weekly clinics in Oranmore and Salthill, and programmes are offered for men and women.
The Christmas six week course begins October 28 and November 4. To book an appointment call Grace at 087 1727882.
