Karen Ward, presenter of RTE’s highly successful show Health Squad will visit Galway city this Saturday June 27.
Her latest book Change a Little to Change a Lot has attracted a lot of media attention since its launch in Ireland last week. The book looks at parts of modern day life which are taking their toll on our health and well being.
Karen says “by making small positive changes to our daily routines we are helping our bodies and minds to function much better. Instead of making huge drastic changes which are rarely maintained, it’s much better and proves to be more successful when we make changes in smaller steps.”
Ward’s new book is available in Galway from all branches of Evergreen Healthfood stores. She will be signing copies on Saturday June 27 at Evergreen’s Galway Shopping Centre store from 11 to 12 noon and at the Mainguard Street store from 2 to 3pm
