Are you looking for a pelvic floor-friendly exercise plan for 2024? Pelvic Health West is now taking enrolments for a six week Pilates programme from January 2024.
Led by Orlaith Kilgannon, specialist physiotherapist in pelvic health, the classes are small in size with three participants per class, focusing on functional core and pelvic floor strength.
These classes are ideal for those who are pregnant or post-natal and looking for guidance on exercise and maintenance of strength and stability in the prevention of pregnancy-related pelvic girdle pain, or management of diastasis rectus abdominus. The classes are also tailored to those experiencing pelvic floor dysfunction such as pelvic organ prolapse or urinary incontinence, or those wishing to learn more about bone health in menopause or pelvic floor engagement during exercise.
With the small class sizes, the six week programme is guaranteed to focus towards your goals, with constant feedback throughout the 50 minute class. Evening and morning classes are available. Enrol now by contacting pelvichealthwest.ie, email [email protected] or call 091 394 496.
