The benefits of afternoon social dancing are manifold — it helps reduce stress and tension, increaes muscle tonw and coordination and lowers your risk of heart disease.
It also decreases blood pressure and cholesterol, helps you manage your weight, strengthens the bones, and improves your stamina and flexibility.
If you want to be the beneficiary of such attributes, then get along to the SMA House in Claregalway every Sunday from 3pm to 6pm
Admission is €10 and everyone is welcome. A great afternoon’s fun is assured.
