Research has demonstrated that up to 40 per cent of children experience sleep problems. This number increases in children with a diagnosis such as ADHD or autism. The types of sleep problems that children commonly experience are varied but typically include difficulties getting to sleep, challenges staying asleep, reduced sleep duration, daytime sleepiness, and bedtime resistance.
Sleep difficulties have been shown to impact on a child’s development, as well as their mental and physical health. Family’s quality of life and parental sleep are often also affected. Therefore, successful treatment of sleep problems has real potential to improve child and family outcomes.
Interventions which incorporate education about sleep difficulties and behavioural techniques have a strong evidence base. These interventions have been shown to reduce children’s sleep difficulties. Travel, costs, and childcare are often cited as barriers for parents seeking support for their children. In recent years, approaches which train parents using online platforms have been shown to be effective and help to overcome some of the traditional barriers to treatment.
Researchers at the University of Galway are carrying out an online intervention to help parents of children who have sleep problems. As part of the intervention, parents will watch pre-recorded videos on good sleep practices and behavioural techniques. Parents will then try to implement what they have learned.
If you would like to participate or have any questions, contact Daniel Phelan at [email protected] or on 087 0685375.
