Connacht Rugby sports nutritionist Gavin Rackard is talking nutrition at a special meeting for young people interested in sport, but unsure of what they should be eating for best performance.
Olympic Boxing Club is hosting a talk at the club in Westside on Wednesday May 25.
Sponsored by Claddagh Credit Union, the talk will cover the contemporary issues in sports nutrition, including supplements, hydration, fuelling training, and competition day nutrition.
Rackard, who has worked with elite level athletes of all disciplines, will also host a FAQ for anyone in the audience who has queries about getting the best out of their diet for their sport.
The talk is aimed at all young people involved in sport and is open to all young people and parents with an interest in this area. Head coach at the club, John Mongan, says this event is important, having noticed “many young boxers are neglecting their diet which is impacting their performance as they get to an elite level".
"Eating well and training well should go hand in hand in all sports, and it is a superb opportunity to get top level advice from Gavin Rackard in this regard."
The event is free for members and is open to the public, but spaces are limited (€5 admission ). Register with the club first as tickets are limited at [email protected].
