Pelvic floor muscle training for Movember: a men’s health solution

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist in women’s and men's health and pelvic physiotherapy. Her company is called International Pelvic Physiotherapy Management Ltd (IPPM ). It provides a portfolio of services in the pelvic health space. She has created a range of technology-based Movember and men’s health and fitness products. A range is also available for women.

Stress incontinence is leakage of urine with coughing, sneezing, or exercise. One in eight men can have this embarrassing and very bothersome problem. Prostate cancer surgery, enlargement of the prostate, prostatitis, and ageing are the main causes of this type of leakage. Men with incontinence spend money on costly incontinence pads. They hide the problem by wearing dark coloured clothing. Stress incontinence is treatable and preventable with pelvic floor muscle training.

Aoife Ni Eochaidh has created a pelvic floor muscle training product which is called the Home Pelvic Routine for Men. It is an online product consisting of an expert designed step by step approach to exercises and routines, with high-quality exercise videos and e-books for men to train their weak pelvic floor muscles. The pelvic floor muscles form part of our core muscles.

Aoife Ni Eochaidh’s Home Pelvic Routine for men with stress urinary incontinence has been created from the learnings of 25 years of successfully treating men with pelvic floor muscle weakness. She uses an evidence-based approach to ensure optimal results. The Home Pelvic Routine for Men is for sale online via Aoife Ni Eochaidh’s e-learning platform courses.homepelvicroutines.com, and feedback is very positive from users.

People who have purchased it have described it as awesome, life changing, simple, and easy to use. People have encouraged their friends to buy it. People like that they can use the Home Pelvic Routine on their phone, their laptop, or PC. The videos can be watched repeatedly, and the e-booklets can be downloaded and printed.

Aoife Ni Eochaidh’s Home Pelvic Routine product is affordable, it retails at €70 (including VAT ). There is a shortage of specialist pelvic physiotherapists globally. Home Pelvic Routine allows people to access high quality pelvic floor muscle training from anywhere in the world, in comfort and in privacy at an affordable price.

The product is targeted at men, including those going through or recovering from prostate cancer surgery, and Aoife Ni Eochaidh has created a female version too. "We are excited to have developed a range of products, including our soon to launch Home Pelvic Routine advanced and maintenance products," she said. Men of any age can use the product including dads, grandads, athletes, sporty teenagers, and men recovering from illness. It is aimed particular at men with stress urinary incontinence both to prevent and solve pelvic floor muscle weakness and thus improving men’s and women’s health, fitness, and quality of life.

For further information email [email protected] or call 087 2863013. To purchase a Home Pelvic Routine Course for Men log on to courses.homepelvicroutines.com or call 087 2863013. With incontinence the problems are awful but with Home Pelvic Routine pelvic floor muscle training the results are great.

 

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