The evenings are darker, the weather is colder, and you have probably already seen articles about “beating the winter blues”. But life is for living all year round, so here nutritionist and co-founder of SOMEGA, Dr Paula Gaynor, shares tips for keeping you healthy and bright this winter.
1. Seasonal diet
A healthy diet is always a top priority, and it is beneficial to eat seasonal fruit and vegetables throughout the year. In-season winter vegetables, packed with key nutrients, include kale, spinach, beetroot, parsnip, leeks, carrots, and onions. Get all the goodness from as many of these as possible by mixing them up for hearty winter soups and stews.
2. Energy
Feeling lethargic should not be a given during winter. Reaching for high quality vitamin C and vitamin B12 supplements can help to boost your energy levels. Family-friendly SOMEGA liposomal vitamin C is made using liposomal technology which ensures maximum vitamin C absorption and maximum benefits. It can be enjoyed from the spoon or mixed with cold drinks.
3. Immune support
Winter is a busy time for seasonal colds, flus, and bugs. Immune-supporting supplements include vitamin C, vitamin D, and zinc. It is well known that vitamin D deficiency increases the risk of contracting Covid-19. Almost half of the Irish population is vitamin D deficient, and vitamin D supplements have been recommended for all by top health experts. SOMEGA carries a range of pure and natural vitamin D3 supplements suitable for all ages.
4. Be kind to yourself
Looking after your mental health is vital during the darker winter months. Regular exercise, sufficient sleep, getting out into nature, and spending time with loved ones are all beneficial. Omega-3 supplements support brain health and have been found to be helpful for people with mild depression. SOMEGA’s Easy Omega-3 + Vitamin D3 is a delicious and enjoyable way to get your daily omega-3s.
Even on the darkest of winter days, these simple tips should help make your winter brighter and healthier.
SOMEGA supplements are available in health stores and pharmacies throughout Galway, and at gosomega.com
