NUI Galway Students’ Union this morning launched the Walktober Step Challenge to encourage staff and students to walk and build up to 10,000 steps per day by the end of October.
The challenge runs from Monday October 4 to Sunday 31 and participants can register via https://www.activetravellogger.ie. Walking helps tone muscles, strengthen bones, increase metabolism, reduce the risk of high blood pressure, as well as reduce stress, improve mood, and increase self-esteem.
“It’s great to see students and staff coming together as a community for a project like this,” said SU president Róisín NicLochlainn. “Getting in a short walk each day can transform your health, body and mind plus it’s free! We are privileged to have some beautiful walks on campus which can easily be enjoyed on a break from study or work.”
