MARY'S QUICK AND EASY FISH STEW Recipe.
Each week a local business shares a yummy recipe for you to cook in the comfort of your home! This week's recipe is brought to you by Mary's Fish.
This delicious stew serves four and an ideal meal these cold evenings.
INGREDIENTS
Ask Mary for 1 1/2 lb of mixed fish
6 tablespoons extra virgin olive oil
1 medium chopped onion
3 large garlic cloves, minced
2/3 cup fresh parsley, chopped
1 1/2 cups of fresh chopped tomato or a large can
2 teaspoons tomato paste (optional )
8 oz Fish stock
1/2 cup dry white wine (optional )
Pinch of dry oregano & thyme
1/8 teaspoon Tabasco sauce (or more to taste )
Black pepper & Salt to taste
Method
1 Heat olive oil in a large thick-bottomed pot over medium-high heat. Add onion and sauté 4 minutes, add the garlic and cook a minute more. Add parsley and stir 2 minutes. Add tomato and tomato paste, and gently cook for 10 minutes or so.
2 Add the fish stock, wine if using and fish. Bring to a simmer and simmer until the fish is cooked through and easily flakes apart, about 3 to 5 minutes. Add seasoning (oregano, thyme, Tabasco ). Add salt and pepper to taste. Ladle into bowls and
serve with either crusty bread or potatoes.
Recipe brought to you by Mary's Fish. Find out more of their mouth-watering seafood recipes.
Call into Mary's Fish for daily fish supplies:
.
Mary’s Fish, Unit 11, Ballybrit Industrial Park, Old Monivea Road, Galway.
Find them on Google Maps using Eircode H91 A3W0
FRESH FISH DAILY Mon-Friday 9am-6pm Saturday 9am-5pm.
LOCAL HOME DELIVERY SERVICE
Order the day before for delivery the following day.
091 760685/086 1940846
