MARY’S PAN FRIED JOHN DORY Recipe
THIS EASY TASTY DISH SERVES 4
INGREDIENTS
4 x 170g John Dory fillets
• Sea salt and freshly ground black pepper
• 1 tbsp olive oil
• Knob of butter, for pan-frying
• 2 tomatoes, skinned, seeded and diced, to garnish
• Basil to garnish
METHOD
With a sharp knife, cut small gashes on the skin, about 3cm wide (this helps stop it from curling up during the cooking ). Season the fish. Heat a non-stick frying pan and when hot, add the oil. Place the fish in the pan, skin side down. Cook for a few minutes (without moving the fish ) until the skin crisps and becomes golden at the edges. Turn over onto the flesh side, add a knob of butter to the pan (this will give both colour and flavour ) and cook for another minute or so, until tender. Serve with creamy mash potatoes and garnish with basil and tomatoes.
Recipe brought to you by Mary's Fish. Find out more of their mouth-watering seafood recipes.
Call into Mary's Fish for daily fish supplies:
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Mary’s Fish, Unit 11, Ballybrit Industrial Park, Old Monivea Road, Galway.
Find them on Google Maps using Eircode H91 A3W0
FRESH FISH DAILY Mon-Friday 9am-6pm Saturday 9am-5pm.
LOCAL HOME DELIVERY SERVICE
Order the day before for delivery the following day.
091 760685/086 1940846
