Sunshine and lockdown are not words that go together; however the recent sunshine has shown us that better things are coming at least, even it is only the weather for now. Although we are not out socialising as normal, it is still essential to look after our skin as we head towards summer. Here are some key tips and supplements from Evergreen Healthfoods.
Sunbathing in your back garden may not be as glamorous as a beach in Spain but it is still important to look after your skin in the same way. A high factor, broad spectrum sun screen is essential, especially for fair skin. For extra protection use the Australian routine - slip (on a T shirt ), slop (on the cream ), and slap (on a hat ).
Collagen is a major component of your skin. It plays a role in strengthening skin, and may benefit elasticity and hydration. As we age, unfortunately our bodies stop producing collagen, leading to dry skin and the appearance of wrinkles. One of the best form of collagen is hydrolysed collagen (better absorbed ) and it can be found in fish, meat, or chicken sources or a health supplement.
MSM (methylsulfonylmethane ) is one of the most critical nutrients for our bodies to remain youthful and energetic. It is necessary for collagen production and works together with vitamin C to build new, healthy tissues. It can be found in food in small amounts, however people also take it in supplement form.
Hyaluronic acid plays a critical role in skin health with its ability to hold in moisture. As we age, skin moisture can drop significantly, which makes the skin lose elasticity and display signs of ageing. Hyaluronic acid also helps to protect the skin from UVB rays.
Finally, eating fruit and vegetables daily provides natural antioxidants for your skin. Make sure to keep well hydrated and moisturise skin if dry or cracked to maintain its natural protective barrier role.
Evergreen's seven health food stores in Galway city and county remain open. The company is also offering a call and collect service for all stores; just call your nearest store before 4pm, pay over the phone, and staff will contact you when it is ready for collection.
