Whether you’re trying to lose weight, tone up, or just want to learn how to dance, Dance Fusion has the course to help motivate you. You can choose from hip hop fit, salsa fit, or hip hop for teens.
All Dance Fusion courses run for 10 weeks and the company is offering a special recession busting price of €90 per person for groups of five people.
The adult dance fitness classes offer a great alternative to the gym and promise an excellent workout as you burn calories without even noticing. The salsa fit course offers a spicy hot, sexy, Latino workout for all levels and ages. Hip hop fans will love the popular hip hop fit classes. These fun filled routines are suitable for all ages and will have you noticing a big improvement in your physique and your stamina after only a few weeks.
Each class consists of a warm-up, stretches, dance routines, and a cool down.
The hip hop teens course is a new 10-week course aimed at 14- to 17-year-olds. Students will learn six different hip hop routines during the course. Students are also trained to create their own choreography during group sessions under the guidance of the instructor. Groups of five can also avail of a discount of €20 per person, or €70 for the 10 weeks.
Check out all the courses on offer and the nearest venue to you at www.dancefusion.ie
Places are limited and are filling up quickly so book early to avoid disappointment. For more information call (091 ) 867821.
