Put your best foot forward with Avon

Thu, May 06, 2010

The first hint of sunshine sees us whip off our tights and boots and go barefoot after the long, cold winter. As summer approaches and holiday plans start to take shape, one of the first priorities is to make sure our feet are fit to be seen.

Shiny, healthy hair in a jar

Thu, May 06, 2010

Put the bounce and body back into your hair with this clever conditioning mask from Yes To Carrots.

Tips for picking the perfect summer day dress

Thu, Apr 29, 2010

The weather is hotting up, and so is the style! Picking the perfect summer day dress can be a little tricky. Summer dresses come in all shapes and sizes, and everyone can expect to find a flattering style among the pieces available in this summer's collection. As we are all looking for a dress that is easy, trendy, and enjoyable, here are my top tips to help you find it.

Want to lose weight and feel great?

Thu, Apr 29, 2010

Zest4life is based on Patrick Holford’s Low GL programme. Patrick Holford is a leading nutritional therapist and is the author of some 20 books. Low GL has been tested and is backed by hundreds of scientific papers.

Evergreen to bring world renowned nutritionist to Galway

Thu, Apr 29, 2010

This May Evergreen Healthfoods will host a series of seminars on natural health in the Radisson Blu Hotel, Galway, with Dr Marilyn Glenville. A popular international speaker and bestselling author, Dr Glenville will give three talks across two days on Tuesday May 18 and Wednesday May 19.

Irish language summer camps launched

Thu, Apr 29, 2010

Conradh na Gaeilge has launched this year’s new Irish summer camp schedule for County Galway.

Stepping stones to style for men

Thu, Apr 29, 2010

1. While you cannot buy style - it really is a combination of what you wear and how you carry yourself - you can make smart sartorial decisions which will ensure you look good, even if you are on a tight budget.

Lose weight for good with System 10

Thu, Apr 22, 2010

Do you struggle for weeks to lose a few pounds, only to have the weight pile back on again once your diet ends? System 10, a new approach to weight loss, offers permanent results by speeding up the rate at which your body burns fat.

Healthy options at The Health Store

Thu, Apr 22, 2010

Galway's newest health food venture, The Health Store, is situated in the Briarhill Shopping Centre.

Believe it and achieve it this spring

Thu, Apr 22, 2010

With so much emphasis on the importance of regular physical activity these days, we are more aware of the benefits of exercise than we have ever been. The Kingfisher Club can assist you in making exercise not only purse friendly, with membership starting from as little as €9 per week, it has also introduced a special welcome pack worth some €200 that will help kickstart your fitness regime. The fitness starter pack is available to the first 50 new members that sign up during April to avail of free classes and personal training, so no more excuses!

Rollercoaster

Thu, Apr 22, 2010

Attention deficit hyperactivity disorder

Must have handbags for spring

Thu, Apr 22, 2010

This spring there are certainly plenty of handbags to pick from whether they are sleek, sexy, cute, or casual. Check out these must haves for this spring.

Salsa Slims shape up for summer

Thu, Apr 22, 2010

Stepping Out has just announced the course dates for its shape up for summer programme, which is available at a recession busting price of €100.

Living with the effects of Thalidomide

Thu, Apr 15, 2010

Every day is a challenge for thalidomide survivor Maggie Woods. From when she wakes up until she lays her head down at night she must deal with situations that most of us take for granted.

Living with the effects of Thalidomide

Thu, Apr 15, 2010

Every day is a challenge for thalidomide survivor Maggie Woods. From when she wakes up until she lays her head down at night she must deal with situations that most of us take for granted.

Fighting for justice

Thu, Apr 15, 2010

Maggie Woods, who is the chairperson of the Irish Thalidomide Association, says the “thalidomide catastrophe” was not inevitable.

“Early warning signs of the tragic effect of this wholly untested drug were ignored. And, even after it was known that it caused birth defects the Irish Government delayed for several months in withdrawing it.”

Hot shoes to wear this season

Thu, Apr 15, 2010

If you are looking forward to updating your shoe collection this spring, here are some styles to look out for.

Ytsara expert day at the Spa, Courtyard by Marriott

Thu, Apr 15, 2010

Does your skin need a boost? Do you need to unwind from day to day tensions? Why not take a break and book in for a body recharge or a facial refresh with Ytsara, the organic and natural Thai spa line.

On Wednesday April 21, exclusively at the Spa, Courtyard by Marriott, an Ytsara expert will be available to offer a selection of 40-minute facial or body treatments for just €40. Choose from Ytsara’s quenching facial, Asian aromatherapy back massage, or energising body exfoliation. The cost of your treatment can then be redeemed against the purchase of two or more Ytsara products on the day.

Promoting food allergy awareness at Evergreen

Thu, Apr 15, 2010

The number of diagnosed food allergies in this country is continuing to grow. Whether you are being told to stay off gluten, wheat, dairy, or eggs, the world of restrictive diets can be a confusing one.

Creating the perfect eyebrows

Thu, Apr 08, 2010

Eyebrows frame the face and are one of our most defining features. Avoid unflattering shapes and over-plucked brows with this step by step guide from Ireland’s top make-up artist Zoë Clark.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.