Fighting the flu

Thu, Dec 12, 2024

'Tis the season to be jolly, the festive lyrics remind us as we edge closer to Christmas. However, if you are one of the unlucky ones who has already contracted flu, or are likely to get it as others are raising their glasses on December 25, then you will not be feeling in any way jolly.

Launch of Galway City Calendar 2025

Thu, Dec 12, 2024

Galway's role as a national pioneer for wellbeing initiatives was celebrated last week with the launch of a new artwork 2025 calendar from communities in Ballybane, Ballinfoile, Westside and City Centre.

Revitalizing sports recovery: the power of HBOT

Thu, Dec 05, 2024

As an athlete, you dedicate yourself entirely to your sport. But with such intense effort comes the inevitable risk of injuries, particularly head injuries, which can have serious long-term consequences even when they appear minor at first.

Enter hyperbaric oxygen therapy (HBOT) – a game-changing approach to recovery and healing. The concept is simple yet powerful: by sitting in a pressurised environment and breathing in pure oxygen, you enable your body to absorb increased oxygen levels. This surplus oxygen targets injured areas, accelerating your body's natural healing processes.

Personalised care tailored just for you at Bliss Skin & Beauty

Thu, Dec 05, 2024

The team at Bliss Skin & Beauty are always striving to provide the most advanced and thoughtful care for their clients.

Make a statement with the Skechers Uno in-store at Skechers, William Street

Thu, Dec 05, 2024

Step into style and comfort with the Skechers Uno collection, available at Skechers on William Street, Galway. Whether you’re looking to turn heads, stay cosy, or elevate your look, the Uno collection has something for everyone.

Get the best Christmas deals at Emily Jean Atelier

Thu, Dec 05, 2024

Emily Jean Atelier, Moycullen invites you to find the perfect gift for someone special in your life this Christmas. For the festive season they are offering gift sets from €50 - €150.

The changing face of poverty

Thu, Dec 05, 2024

Having a job is no longer a guarantee that you will stay out of poverty. You may be working in a low paid position, have a zero hour contract, or a part-time post. Or you may earn what appears on paper to be a reasonable income but have very high outgoings in terms of rent or childcare. You may be struggling financially from week-to-week with no real chance of ever getting your finances on an even keel.

Getting back to health and fitness with Plexus Bio Energy

Thu, Nov 28, 2024

During the Winter season, most people find we need to motivate ourselves as we head into longer, darker evenings. It is so important to keep on top of our health, it is time to pick up the pieces and get our mental, physical and emotional health in order.

Plexus Bio Energy will help people to let go of the old and refresh their health again, by clearing and balancing the energies. “It is so important to keep the mind balanced as mental health is a big problem in our society and very much a hidden issue, we need to reach out and help those people, not ignoring it, as it’s an awkward subject,” say Tina Forkan and Michael O’Gara from Plexus Bio Energy.

The Kingfisher Fitness Club’s Black Friday sale is live

Thu, Nov 28, 2024

Leading Galway gym the Kingfisher Fitness Club has announced its Black Friday sale is live. Get fit before the New Year rush with up to up to €50 off annual membership with code 2024, and €40 off direct debit membership with code NOV24 from now until November 29.

Manage the menopause with The Crane Clinic

Thu, Nov 28, 2024

The menopause for women represents the end of menstruation and fertility. For most the menopause is a natural occurrence where over a period of time menstruation stops permanently. This phase of a woman’s life is usually a gradual process with the average age of periods stopping completely being 51 years. For some women this transition period is smooth with little or no side effects, but for some it can be a very difficult tim.

Some of the symptoms of menopause are vaginal dryness, hot flushes, mood swings, loss of libido, sleep disturbance and osteoporosis.

Turn2Me encourages people to prioritise mental health this Christmas

Thu, Nov 28, 2024

Ireland's national mental health charity Turn2Me is urging people to take care of its mental health this Christmas and to make use of their free services. Turn2Me provides support in a variety of ways including counselling sessions and support groups.

Give the gift of health with hyperbaric oxygenation at OxyGeneration

Thu, Nov 28, 2024

Hyperbaric oxygenation (HBOT) is a powerhouse for cellular rejuvenation, particularly through its impact on mitochondria — the cellular energy factories.

During HBOT sessions, the body is exposed to increased atmospheric pressure, leading to a surge in oxygen levels within tissues and cells.

Fascinating facts about vitamin D and why it’s important

Thu, Nov 21, 2024

Vitamin D is often referred to as the ‘sunshine vitamin’, because our body produces it when it is exposed to sunlight. Most people can produce enough vitamin D from sunlight from late March or early April to the end of September. But it's often difficult to get enough from the sun alone for the rest of the year.

Embrace skincare with a conscience this Christmas

Thu, Nov 21, 2024

This Christmas, treat your loved ones to natural, indulgent skincare at its finest with Human+Kind’s festive gift sets. Experience a blend of luxury and sustainability with each gift, where nature’s finest ingredients come together in transformative formulas.

Feel your best ahead of party season with huge savings in Thérapie Clinic’s Black Friday sale

Thu, Nov 21, 2024

It’s that time of year again when all of our most loved brands announce their biggest sale of the year and as per usual, Thérapie Clinic did not disappoint. You might not have an unlimited budget for advanced beauty treatments, but Thérapie Clinic aims to make them affordable and accessible to all. With over 20 years' experience, 76 clinics worldwide and more than 200 doctors, Thérapie Clinic uses leading technology and the best products to deliver your desired result. Here is what you need to know about some of their most popular services now available in their big Black Friday sale.

Moycullen based company, Nuasan offers ideal gifts for sporting and fitness fans

Thu, Nov 14, 2024

Moycullen based Nuasan’s journey began with a focus on athletic performance and recovery, but over time, it has expanded to meet the needs of its growing customer base. Supported by Údaras na Gaeltachta, the Nuasan team have created a range of natural skin and body care products designed to support muscles, joints and body.

Right at Home Galway - Much more than in-home care

Thu, Nov 14, 2024

Whether a family member needs a little extra help around the house, assistance recovering from a hospital stay, or someone to check in on them throughout the week, Right at Home's in-home care could be the answer. Their quality home care services are built around your specific caregiving needs and preferences.

Right at Home have two key goals - to deliver high-quality home care, and to improve the services available to their local community. They understand the challenge of finding suitable care for a loved one. They know the importance of getting it right.

Five slimming strategies to help you sparkle this Christmas

Thu, Nov 14, 2024

At Slimming World, there’s still time to get the winter weight loss you want. With personalised support as well as a host of science and psychology-based strategies, Slimming World will help you safeguard your success this festive season.

Invest in health this Christmas, with the Crane Clinic

Thu, Nov 14, 2024

Looking for a unique Christmas gift for a friend or family member can be challenging, but a gift voucher for treatments at the Crane Clinic, Galway, may be just what that someone special needs to help start the New Year in better health.

Acupuncture is a natural treatment for conditions such as headaches, sinusitis, coughs, digestive issues, stress relief, anxiety and sleep. It is also very effective for alleviating neck, shoulder, back, hip and knee pain without any side effects. Electroacupuncture is used to boost energy and strengthen the immune system and for post viral fatigue. A series of regular treatments is required if a condition is chronic.

Galway-based company launches innovative electrolyte health supplement for athletes

Thu, Nov 14, 2024

SOMA, a new health and wellness company based in Galway, is thrilled to announce the launch of its maiden product, an advanced electrolyte health supplement designed specifically for people who train hard. In recent years, Ireland has seen a growing positive health and fitness trend and that is now being capitalised on by two local fitness enthusiasts.

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