Deck the halls without breaking the bank this Christmas

Thu, Nov 12, 2026

Christmas is a time for decorating, celebrating and making your home feel that little bit more special. However, between buying presents and preparing for Christmas dinner, the cost of the season can quickly add up.

The gift of health

Thu, Nov 12, 2026

Many women quietly live with ongoing digestive discomfort. Persistent bloating, abdominal pain, acid reflux and food intolerances can become a daily frustration, particularly when you feel like you have tried everything and don't seem to be getting the support you need. It can affect your confidence and overall quality of life.

Caroline Lynch is a qualified nutritional therapist and health coach with 11 years’ experience supporting women with digestive health concerns. Based in Galway, she runs a fully online practice, working with women across Ireland who are seeking a realistic, evidence-informed approach rather than quick fixes or restrictive trends.

Getting back to health and fitness with Plexus Bio Energy

Thu, Nov 12, 2026

Looking towards the autumn/winter seasons, most people find that this time of year requires motivation as we head into longer, darker evenings. It is crucial to stay on top of our health. It is time to pick up the pieces and get our mental, physical and emotional health in order.

Alleviate neck and shoulder pain with traditional Chinese medical manipulation and acupuncture

Thu, Nov 12, 2026

Neck and shoulder pain are common complaints. Some people experience only neck pain, or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression. Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and are limited in their capabilities, which can particularly disrupt their quality of life.

Neck pain can be caused by spinal problems. Muscular tightness in both the neck and upper back, pinching of the nerves emanating from the cervical vertebrae, or cervical joint disruption can create pain. It may arise due to car accidents, such as whiplash, sporting events and day-to-day minor injuries. Neck pain may also arise from many other physical and emotional health problems. The shoulder joint is susceptible to injury. While underlying causes, such as frozen shoulder, remain unclear, shoulder pain can stem from different causes such as occupational overexertion and overuse, pinched nerves, degeneration, and injury.

HBOT, diabetes and foot health: The science behind improved outcomes

Thu, Nov 12, 2026

World Diabetes Day is on November 14. For people with diabetes, long-term health can often be protected by managing common complications.

For Christmas in the city, choose The Dawson Hostel

Thu, Nov 12, 2026

Located in the heart of Galway city, The Dawson Hostel holds the key to a magical night. From intimate party groups of two to large celebrations of up to 200 people, the hostel offers the perfect setting for festive get-togethers and Christmas party group bookings of all kinds.

The pressure to be happy

Thu, Nov 05, 2026

"Why the long face?","Cheer up, it might never happen," "Paint on a smile, why don't you?" Or as American musician Bobby McFerrin sang in 1988 "Don't Worry, Be Happy".

Five reasons you should consider electrolysis

Thu, Nov 05, 2026

The face is the area of our skin we spend the most time on, and that’s not surprising, since it’s our calling card and the most exposed part of us in our daily lives. This is why the appearance of dark or excessive hair in certain areas can be embarrassing, especially on the chin, between the eyebrows, upper lip, sideburns and even the cheeks. Faced with this situation, many people wonder if there is a permanent and effective solution. The answer is yes, and it’s called electrolysis.

Here are five reasons you should consider electrolysis over other hair removal methods.

Alleviate neck and shoulder pain with traditional Chinese medical manipulation and acupuncture

Thu, Nov 05, 2026

Neck and shoulder pain are common complaints. Some people experience only neck pain, or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression. Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and are limited in their capabilities, which can particularly disrupt their quality of life.

Galway slimming expert celebrated for helping people lose weight

Thu, Nov 05, 2026

A Galway Slimming World consultant has been recognised for her outstanding work helping people achieve their weight loss goals and enjoy healthier, happier lives.

Let System 10 help you feel like yourself again

Thu, Nov 05, 2026

System 10 is helping local people achieve their health and weight loss goals. The System 10 weight loss plan, which offers participants the chance to potentially lose up to two stone in 10 weeks, has been helping local people achieve their health and wellness goals.

Giving diabetic foot ulcers a chance to heal: How HBOT supports recovery

Thu, Nov 05, 2026

Living with diabetes means keeping a close eye on your feet. A small cut or blister can quickly turn into a wound that is difficult to treat and can have serious health consequences.

The pressure to be happy

Wed, Nov 04, 2026

"Why the long face?","Cheer up, it might never happen," "Paint on a smile, why don't you?" Or as American musician Bobby McFerrin sang in 1988 "Don't Worry, Be Happy".

Fashion-forward legs

Thu, Oct 29, 2026

What are the best dressed legs wearing this season? The latest in tights from the Irish-designed hosiery brand, Andrea Bucci, may well be the answer.

Things that go bump in the night

Thu, Oct 29, 2026

We all love a good fright at Halloween, but some of the creepiest things lurking in your home aren't ghosts or ghouls. Your mattress might be hiding a few unwanted guests of its own.

Achieve your weight loss goals with the right system

Thu, Oct 29, 2026

System 10 is helping local people achieve their health and weight loss goals. The System 10 weight loss plan, which aims to offer participants the chance to potentially lose up to two stone in 10 weeks, has been helping local people achieve their health and wellness goals.

Don’t let unwanted facial hair ruin your confidence

Thu, Oct 22, 2026

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

Five slimming strategies to help you sparkle this Christmas

Thu, Oct 22, 2026

At Slimming World, there’s still time to get the winter weight loss you want. With personalised support as well as a host of science and psychology-based strategies, they’ll help you safeguard your success this festive season.

Quantum Polyclinic now approved provider for Vhi, Level Health and Garda Medical Aid - while remaining open to all patients

Thu, Oct 22, 2026

Quantum Polyclinic has reached a significant milestone in its development, securing approved provider status with Vhi Healthcare, Level Health and Garda Medical Aid - an important endorsement of the clinic as it continues to expand access to high-quality diagnostic care in Galway and the wider Western region.

Hyperbaric therapy after breast cancer: managing late radiation side effects

Thu, Oct 22, 2026

Completing breast cancer treatment is a huge milestone — a moment to celebrate moving forward. But sometimes, months or even years later, side effects from radiotherapy can appear. These may include skin changes, pain, swelling, or wounds that are slow to heal. They can be frustrating and worrying, especially when you’ve already come through so much.

October is Breast Cancer Awareness Month, a time not only to raise awareness of early detection, but also to highlight support for women living with the long-term effects of treatment.

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