Small habits, big results: Why 30 minutes can change everything

Thu, May 07, 2026

When it comes to fitness, many people believe they need hours in the gym to see results. In reality, the opposite is often true.

The biggest barrier to exercise isn’t effort, it’s consistency.

Ireland West Airport and Portwest launch 2026 charity 5km Runway fun run

Thu, May 07, 2026

Ireland West Airport has announced that partnership with Portwest, its hugely popular annual 5k runway fun run will take place on the runway at Ireland West Airport on Saturday, September 19 at 7:15pm.

German travel writers sample the flavours of Galway

Thu, May 07, 2026

Four travel journalists from Germany, representing various print and online publications, have been exploring Galway and Ireland and our superb culinary offering, as guests of Tourism Ireland and Fáilte Ireland.

Technology shaping the way we eat outdoors

Thu, May 07, 2026

Technology is quietly reshaping how people in Ireland experience al fresco dining, transforming it from a purely weather-dependent novelty into a sophisticated, year-round social activity. From digital ordering systems to climate-adapted outdoor spaces, innovation is blending convenience, comfort, and atmosphere in new ways.

Personalised foot care comes to the fore at Foot Solutions Galway

Thu, May 07, 2026

As more people prioritise health and comfort in their daily lives, specialist services like Foot Solutions Galway are seeing growing interest. Offering a tailored approach to foot care, and unlike traditional shoe shopping, the Foot Solutions experience begins with an in-depth consultation, typically lasting between 20 and 45 minutes. Customers are first invited to discuss any concerns, from foot pain and posture issues to lifestyle needs such as walking, running or standing for long periods.

Multiple Myeloma Ireland to host special Family Day in Galway

Thu, May 07, 2026

A sense of community, compassion, and shared understanding will take centre stage in Galway this month, as Multiple Myeloma Ireland hosts a special Family Day dedicated to raising awareness of Multiple Myeloma and AL Amyloidosis. Taking place on May 15 at the Connacht Hotel, the event promises a welcoming and supportive environment for patients, families, healthcare advocates, and the wider public.

Build up your health with Plexus Bio Energy

Thu, May 07, 2026

The Plexus system represents the integration of a network of powerful, effective healing techniques that rebalance the life-force energy within and around the human body.

A safe space to be heard

Thu, May 07, 2026

Life can be hard and sometimes overwhelming. Sometimes we all feel lost, stuck or like we keep ending up back in the same place and sometimes we all need a helping hand or a little guidance. Talking is the first step to figuring out the answers you need.

Nourish your mind, simplify your nutrition

Thu, May 07, 2026

The link between nutrition and mental health is gaining long-overdue attention. Yet, the sheer volume of conflicting advice in this area has left many people feeling overwhelmed and unsure about what truly supports both their mental and physical health.

Treating fatigue and improving energy with professional manipulation and acupuncture

Thu, May 07, 2026

Fatigue, a sensation of exhaustion or lack of energy, is a?common complaint for which many people visit their doctor each year.

Fatigue can be physical, mental or a combination of both. It often feels like an overwhelming need for sleep, and even after resting, you may not feel restored or refreshed. Fatigue can make it difficult to get out of bed in the morning and complete daily tasks. It is frequently accompanied by other symptoms, such as muscle pain and weakness, depression, a lack of interest in activities you once enjoyed, anxiety and impatience.

Looking after your mental health: Support for adults at every stage of life

Thu, May 07, 2026

Many adults find themselves quietly struggling at different points in life. For some, it is the pressure of balancing work, relationships, and family responsibilities. For others, it can be the transition into later life or retirement, when routines change, roles shift, and there is more space to reflect.

My Psychology Ireland supports adults experiencing anxiety, low mood, burnout, life transitions, and changes in identity or purpose. Often working with people who feel overwhelmed, stuck, or unsure of their next steps, whether in the middle of busy working lives or adjusting to life after retirement.

Better your mental health with Better Together

Thu, May 07, 2026

Better Together is a peer-led mental health recovery community built on connection, understanding, and shared experience.

Clarinbridge psychologist offers expert adult ADHD assessments and diagnosis

Thu, May 07, 2026

With more than two decades of experience in mental health care and working with neurodiversity, Dr Emma Hopkins brings a wealth of expertise and compassion to her clinical psychology practice in Clarinbridge. Having qualified as a clinical psychologist in 2021 following 20 years in mental health nursing, Dr Hopkins is uniquely positioned to provide comprehensive ADHD assessment and diagnosis.

Action: for yourself, for someone else, for all of us

Thu, May 07, 2026

This year, Mental Health Awareness Week runs from May 11 to May 17, with charities and the Mental Health Foundation encouraging everyone to support good mental health. The theme this year is action because, while awareness is vital, real change comes when we take meaningful action.?

First nationwide mental health survey gets underway

Thu, May 07, 2026

The first-ever National Mental Health Experience Survey is now open to people who have accessed care across 35 adult acute approved centres in Ireland. The survey is a joint initiative of the Department of Health, the Mental Health Commission, and the HSE, facilitated by the National Care Experience Programme (NCEP).

The nationwide survey aims to improve mental health services across Ireland by asking people about their experiences of inpatient mental health care to find out what is working well and what can be improved.

Glide Step into style with the new Skechers range

Thu, May 07, 2026

Skechers is stepping into a new chapter in Galway, bringing comfort and innovation to the forefront with its Glide Step range for men and women – now available at the new Skechers pop-up store in Edward Square.

A new front door for mental health care in Ireland

Thu, May 07, 2026

Across Ireland, thousands of people struggling with their mental wellbeing wait for months to see a specialist psychiatrist. While these specialist services remain vital, they are under significant pressure, leaving many without timely support when they need it most. GPs are overwhelmed.

Galway Urgent Mental Health Care Clinic offers a new, practical solution: accessible, urgent mental health support delivered through an innovative urgent care model. It provides a convenient, discreet environment where individuals can seek help quickly and confidentially.

For a nation of great talkers, how do we really ask and really listen?

Thu, May 07, 2026

Mental Health Ireland today announces the return of Hello, How Are You? On Friday, May 15, a national campaign encouraging people across Ireland to start meaningful conversations about mental health.

Weekend warrior or semi-pro: How HBOT is helping Galway’s athletes heal faster

Thu, May 07, 2026

The team at OxyGeneration are celebrating the start of summer and with it the chance to go outside and enjoy all Galway has to offer. However, the start of summer sports seasons can unfortunately mean injuries and recovery.

Whether you’re a weekend jogger or a seasoned professional, you’ll know that a sports injury can be incredibly frustrating – especially when it stops you doing what you love.

Explore the mountains of Ballyhoura with a guided walk this summer

Thu, May 07, 2026

A new initiative aimed at encouraging people to explore the outdoors safely and confidently has been launched in Ballyhoura, a rural outdoor destination spanning counties Limerick and Cork and part of Ireland’s Hidden Heartlands. The initiative will see guided walks taking place across the Ballyhoura and Galtee region over the coming months, along with selected walks in nearby mountain areas.

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