Hot girl summer — how to look stylish while keeping your cool

Thu, May 28, 2026

Soaring temperatures this week offered a timely lesson in dressing for high temperatures. For many, dressing during the midweek mini-heatwave was less about chasing trends and more about mastering the art of staying cool without sacrificing style. Fortunately, this summer’s fashion offers plenty of elegant solutions for women determined to beat the heat while still looking polished.

Dressing for the Irish summer

Thu, May 28, 2026

If you have ever left the house in a light linen top only to find yourself shivering by lunchtime, or pulled on a chunky knit only to overheat before you have reached the end of the road, you will know exactly what Irish summer dressing demands.

Visit Europe’s top theme park

Thu, May 28, 2026

Rediscover the magic at Disneyland Paris, where unforgettable experiences await both the young and the young at heart. Brought to you by Fahy Travel Galway, this enchanting destination offers something special in every season.

Throughout the year, Disneyland Paris transforms with spectacular themed celebrations. During St Patrick’s Day, Sleeping Beauty Castle glows green while Mickey and friends parade through the park in festive Irish style. Winter brings the wonder of Disney Enchanted Christmas, featuring dazzling Christmas parades and magical meet-and-greet moments with Santa Claus.

You give eight hours to work – can you give 30 minutes to yourself?

Thu, May 28, 2026

Women know that we need to be more active and do more for our bodies to ensure a healthy and independent future. There are articles and videos everywhere we turn to remind us of this, advising us to do more: more strength training, more cardio, more stretching.

Radiation therapy and its hidden legacy: The injury that can appear years later – and how HBOT helps

Thu, May 28, 2026

Each year, tens of thousands of people in Ireland undergo radiation therapy as part of their cancer treatment. A life-saving intervention, radiation therapy plays a vital role in improving survival. But for some, the effects of radiation don’t end with treatment.

Months or even years later, some people develop a delayed radiation injury (DRI). This can present with ongoing pain, non-healing wounds, damage to bone, or bladder and bowel complications following pelvic radiation. DRIs can be distressing, particularly after everything already endured during cancer treatment.

Ireland urged to recognise symptoms of the nation’s 'hidden condition'

Thu, May 28, 2026

This June, during World Haemochromatosis Awareness Week (1st–7th June 2026), the Irish Haemochromatosis Association (IHA) is calling on the public to recognise the symptoms of haemochromatosis, also known as iron overload, and seek testing earlier. Haemochromatosis is Ireland’s most common genetic condition.

Older people fight for free shingles vaccine

Thu, May 28, 2026

Gerri Gavin’s first cousin was staying with her in Galway for the New Year when she first began to feel unwell.

Managing chronic pain with Traditional Chinese Medical acupuncture and manipulation

Thu, May 28, 2026

Chronic pain is pain that lasts longer than three months or continues after an injury has healed. Unlike short-term pain, it no longer serves a protective purpose and can become a long-term health condition. The pain may be constant or intermittent, ranging from mild discomfort to severe pain that limits daily activities. Over time, chronic pain can interfere with sleep, mood, concentration, work performance, and overall quality of life.

Common causes of chronic pain include arthritis, long-term back or neck disorders, nerve damage, headaches, and past injuries. In some cases, even after tissues have healed, the nervous system continues to send pain signals. Symptoms may include persistent aching, burning or tingling sensations, stiffness, muscle tightness, swelling, fatigue, poor sleep, and reduced mobility. Emotional challenges such as stress, anxiety, and depression are also common and can intensify the perception of pain.

Body confidence redefined at HD Hair & Body

Thu, May 28, 2026

For those looking to refine and enhance their body shape with precision, HD Hair & Body is offering advanced body contouring treatments designed to deliver natural-looking, confidence-boosting results.

Expert pelvic health support in Knocknacarra

Thu, May 28, 2026

Are you living with bladder urgency, pelvic pain or a weak pelvic floor? Help is available at Rusheen Physiotherapy. Their pelvic health physiotherapy service is led by clinic director Helen McLoughlin, a specialised pelvic health Chartered Physiotherapist.

Neuromed Clinic opens in Galway

Thu, May 21, 2026

Neuromed Clinic has officially opened its doors at Unit 17, Sandyford Business Centre, Bohermore, Galway, marking a significant addition to mental health and wellness services in the west of Ireland. The clinic brings together a team of psychiatrists, therapists, coaches, occupational therapists and wellness practitioners to deliver truly personalised, evidence-based care for adults, as well as specialist ADHD assessment and treatment for children and adolescents aged nine to 17.

The wound that refuses to close: What else can be done?

Thu, May 21, 2026

When a wound lingers for weeks or months despite careful treatment, it can be frustrating and disheartening. Chronic wounds are estimated to affect one to two per cent of the population, and some people are even told there are no further treatment options.

A wound is generally considered chronic if it has not shown meaningful signs of healing within four weeks of standard care. This can happen for several reasons, but one important cause is a lack of oxygen at the wound site.

Lose two stone – and keep it off

Thu, May 21, 2026

With total focus on fixing your metabolism, this weight loss programme can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It doesn’t matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost 1 stone per month.

HSE West and North West advancing excellence in dementia care

Thu, May 14, 2026

The second HSE West and North West Dementia Conference recently took place in ATU's Sligo campus, bringing together over 240 healthcare professionals, researchers and advocates to a full day of collaboration and commitment to improving dementia care across the region.

Clarinbridge psychologist offers expert adult ADHD assessments and diagnosis

Thu, May 14, 2026

With more than two decades of experience in mental health care and working with neurodiversity, Dr Emma Hopkins brings a wealth of expertise and compassion to her clinical psychology practice in Clarinbridge. Having qualified as a clinical psychologist in 2021 following 20 years in mental health nursing, Dr Hopkins is uniquely positioned to provide comprehensive ADHD assessment and diagnosis.

Lose two stone – and keep it off

Thu, May 14, 2026

With total focus on fixing your metabolism, this weight loss programme can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

A wound that won’t heal – the treatment Galway clients need to know about

Thu, May 14, 2026

Ireland has one of the highest rates of type 2 diabetes in Europe, with more than 225,000 people currently diagnosed. Among the most serious complications are diabetic foot ulcers (DFUs). DFUs are wounds that are slow to heal, and around 15 per cent of people with diabetes will develop a DFU during their lifetime. DFUs can significantly impact quality of life, and, in some cases, result in admission to hospital or amputation.

DFUs develop due to poor circulation. Conditions such as peripheral arterial disease and diabetes-related blood vessel damage can prevent tissues from getting enough oxygen. Without adequate oxygen, even the best standard wound care can struggle to help wounds heal.

The hottest fashion trends to watch this summer

Thu, May 14, 2026

As the days grow longer and the temperature rises, summer is not just a season for sunshine, it is a runway of bold statements, relaxed silhouettes and vibrant colour waiting to be embraced.

Comfort meets summer style at Skechers’ new Galway pop-up

Thu, May 14, 2026

Summer style has arrived at Skechers Galway, with the brand’s new pop-up store in Edward Square now showcasing a fantastic collection of sandals designed for comfort, versatility and effortless everyday wear.

Small habits, big results: Why 30 minutes can change everything

Thu, May 07, 2026

When it comes to fitness, many people believe they need hours in the gym to see results. In reality, the opposite is often true.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.