Simple ways to reduce your cancer risk

Thu, Mar 27, 2025

Can cancer be prevented? "Yes", in some cases, is the answer. It is estimated that two in five cancers are preventable if we make healthy lifestyle changes.

Celebrate International Day of Happiness this March

Thu, Mar 20, 2025

As the world marks International Day of Happiness on March 20, renowned doctor, author and well-being expert Dr Mark Rowe is emphasising the transformative power of gratitude in fostering happiness and emotional resilience. Dr Rowe highlights the increasing prevalence of what he calls 'Gratitude Deficiency Syndrome'—a state where individuals struggle to appreciate the positives in life, leading to heightened stress, anxiety, and overall life dissatisfaction.

Skip into spring for LauraLynn

Thu, Mar 20, 2025

LauraLynn, Ireland’s Children’s Hospice, is delighted to share its exciting spring challenge. The challenge invites people in Galway to do 100 skips a day every day in April to help raise vital funds for children with life limiting illnesses and their families.

Join the 24-Hour Squat Challenge to support Epilepsy Ireland

Thu, Mar 20, 2025

Epilepsy Ireland (EI) has issued an appeal to the Galway public to take part in its new 24-Hour Squat Challenge to raise funds for its services across the county.

Grant invests €2.4 million in new generation heat pump designed for Irish climate

Thu, Mar 13, 2025

Globally renowned heating technology manufacturer Grant, with headquarters in Birr, Co Offaly has announced the launch of its new-generation air source heat pump – the Grant Aerona R290, representing an investment of € 2.4 million.

Train at home or online with Alan Quin – fitness on your terms

Thu, Mar 06, 2025

Local fitness and lifestyle coach Alan Quin has created a programme designed for busy individuals who prefer to exercise in private or outside of a conventional gym setting.

Changing systems for healthier lives

Thu, Mar 06, 2025

Specialists in the Obesity Service, Galway University Hospitals (GUH) are raising awareness of obesity and their campaign calls upon everyone to be a part of positive change needed to deal with obesity.

Suits you

Thu, Mar 06, 2025

With top Irish and international brands like Benetti, Magee, Meyer and Bruhl, Joe Greene Menswear is the perfect destination for every occasion. From smart casual dressing to more formal events all areas are covered.

Experience the anti-aging power of bakuchiol

Thu, Feb 27, 2025

Redefining night time skincare, Ella & Jo’s award-winning Relax and Renew Night Cream is a luxurious, results-driven formula enriched with bakuchiol – a ground-breaking natural alternative to retinol.

Is double cleansing really necessary?

Thu, Feb 27, 2025

The key to glowing, healthy skin? It all starts with a thorough cleanse. Yon-Ka Paris highlights why double cleansing is the skincare step you should not skip—ensuring your skin is perfectly prepped to absorb the full benefits of serums and moisturisers.

Book now for great savings on escorted tours

Thu, Feb 27, 2025

Fahy Travel have seen great interest in Italy, long haul and river cruising since being appointed as official agent for The Travel Department. And the team are excited to announce that the company has now launched its Save on March and April Departures initiative.

Enhancing educational and recruitment decision-making in healthcare through Qpercom’s scientific research

Thu, Feb 20, 2025

Executive summary
Qpercom, led by Dr Thomas Kropmans and colleagues, has been at the forefront of research in educational decision-making and clinical skills assessment. This business case outlines the impact of Qpercom’s scientific contributions on two major stakeholders: (1) the University of Galway, where the platform enhances the assessment of clinical skills among healthcare students, and (2) NHS England’s Medical and Dental Recruitment and Selection (MDRS), where it aids in recruitment decision support for specialty trainees. By integrating psychometric principles, standard error of measurement (SEM), and actional feedback mechanisms, Qpercom’s research has led to improvements in both high-stakes assessment and workforce selection processes.

Egg freezing — what you need to know

Thu, Feb 20, 2025

Does freezing your eggs reduce the amount you have left to use naturally?

Start now to lose two stone before Easter

Thu, Feb 20, 2025

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Major sale at Modella this weekend

Thu, Feb 20, 2025

To celebrate five years in business, Modella Fashion is holding a major clearance sale on Friday, February 21, Saturday, February 22, and Sunday, February 23 at Regan’s of Clonboo (H91 E3WV), from 10am to 5pm daily.

FLYEfit Galway – pre-sale now live

Thu, Feb 20, 2025

Galway’s fitness scene is about to reach new heights with the launch of FLYEfit’s 21st gym at Wellpark Shopping Centre. Spanning 20,000 square metres, this cutting-edge facility is set to redefine your workout experience.

Remote GP care now available with OnlineDoc.ie

Thu, Feb 13, 2025

OnlineDoc.ie is revolutionising healthcare in Ireland by offering accessible and efficient medical services through its automated virtual clinic.

Alleviate neck and shoulder pain with professional manipulation and acupuncture

Thu, Feb 13, 2025

Neck and shoulder pains are common complaints. Some people experience only neck pain, or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression. Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and are limited in their capabilities, which can particularly disrupt their quality of life.

Lose up to two stone in ten weeks

Thu, Feb 13, 2025

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

UPMC expands sports medicine services with new satellite clinic in Galway

Thu, Feb 13, 2025

UPMC, a leading international healthcare provider committed to delivering world-class medical care, has expanded its footprint in Ireland with the opening of a new sports medicine satellite clinic in Galway. This latest addition to the UPMC sports medicine network will offer expert, non-surgical treatment to athletes and active individuals of all ages.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.