Celebrate International Yoga Day in Galway this weekend

Thu, Jun 18, 2026

The Indian Cultural and Sports Community (ICSC) Galway is inviting everyone in Galway to join the celebration of International Yoga Day 2026, taking place this Sunday, June 21, from 11am to 12.30pm at Coláiste Muire Máthair, St Mary's Road, Galway.

HSE information stand to highlight continence care in Galway Shopping Centre today

Thu, Jun 18, 2026

In celebration of World Continence Week 2026, the HSE Integrated Specialised Continence Care team in Galway will have an information stand in the Galway Shopping Centre (outside Tesco) today, Thursday, June 18, from 12:00 noon to 2pm.

With urinary incontinence affecting one in three women and one in 10 men, the need for early intervention and community-based support is greater than ever. The continence care service in the community is a new model of care to deliver services through local primary care centres and hospitals.

Beyond diagnosis: How hyperbaric oxygen therapy is supporting men’s recovery right here in Galway

Thu, Jun 18, 2026

For many men, the hardest part of a health journey isn’t always the diagnosis or treatment. Sometimes, it’s a slow recovery, persistent symptoms after treatment, or an injury that just won’t heal.

Why so many people struggle to lose weight — even when they’re trying hard

Thu, Jun 18, 2026

Eating less, skipping treats and trying to exercise more, yet the weight still refuses to move, is becoming an increasingly common frustration for many, according to local weight loss coach Grace, who says the issue is often not a lack of willpower, but a slowing metabolism.

A to Z of women’s style

Thu, Jun 18, 2026

Alterations. Fit is one of the most important style principles. A well fitting garment not only hangs and moves well, it creates a sleek silhouette. Instead of buying new clothes or consigning something ill-fitting to the back of your wardrobe, enlist the aid of an alterations expert who will breathe new life into your current wardrobe. Someone handy with a needle will quickly resolve common clothing problems such as an undone hem, gaping waistband, or small tear. You will also be doing your bit for the planet by helping reduce fashion waste.

A to Z of men’s style

Thu, Jun 11, 2026

Accessories. They are the key to style and can transform a basic minimalist outfit into a memorable one or elevate a daytime look into a nighttime winner. These essential details act as a powerful tool for self-expression, allowing you to introduce additional colours and trends into your day-to-day wardrobe. A wallet, watch, ring, belt, tie, bag (a weekend backpack, messenger, laptop, or gym one) are all examples of accessories. A well-chosen tie, for example, can inject a pop of colour into a neutral suit or a slick leather messenger bag can make a style statement. Similarly, scarves and hats do not solely ward off winter chills, they add a layer of texture and a splash of colour to your outfit.

Get results without spending hours in the gym

Thu, Jun 11, 2026

Looking for real fitness results without the expense of a personal trainer or endless hours of exercise? Educogym Knocknacarra offers a smarter, more efficient approach to health and fitness.

HSE and partner agencies launch Galway Men’s Health Week 2026

Thu, Jun 11, 2026

From Monday June 15 to Sunday June 21 2026, communities and organisations across Galway City and County will come together to mark International Men’s Health Week 2026.

Do not wait until September, start Your Nutrition journey now

Thu, Jun 11, 2026

For many women, the challenge is not a lack of motivation. It is trying to make sense of the endless stream of conflicting nutrition advice. Most women are simply trying to make the best choices for themselves and their families, but too often they are left feeling overwhelmed rather than informed.

Recent research carried out by Your Nutrition with women across Galway and Connemara highlighted a clear desire for practical nutrition support incorporating simple strategies that fit around real life, with a clear emphasis on healthy, budget-friendly meals.

Oranmore Reflexology: A holistic path to balance, healing and well-being

Thu, Jun 11, 2026

In today’s fast-paced world, finding time to restore balance and nurture well-being has never been more important.

Summer sleep tips from Better Bedding

Thu, Jun 11, 2026

Many people find that their sleep quality suffers during the summer months. If you’re waking up feeling too warm or uncomfortable, a few simple changes can make a real difference.

This Summer, mental health support shouldn’t have to wait

Thu, Jun 11, 2026

Summer is often associated with relaxation, holidays, family gatherings, and making the most of longer, brighter days.

It is a season many people look forward to all year. Yet while summer can bring enjoyment and opportunities to recharge, it can also present unique challenges for mental wellbeing.

How Summer can reinvigorate you

Thu, Jun 11, 2026

Summer is often regarded as a season of renewal, offering an opportunity to step away from the routines and pressures of everyday life and embrace a slower, more enjoyable pace. The longer days, warmer temperatures, and increased opportunities to spend time outdoors can have a positive impact on both physical and mental wellbeing. For many people, summer provides a welcome chance to recharge, reconnect with nature, and rediscover a sense of balance.

Slimming World members generate thousands for charity

Thu, Jun 11, 2026

Slimming World members across Galway, Tuam, Claregalway, and Killannin have once again demonstrated the power of community spirit, raising more than €16,000 for the Irish Cancer Society through this year’s Big Slimming World Clothes Throw.

The Yoga Picnic celebrates five years of wellness, community and connection

Thu, Jun 11, 2026

What started as a small outdoor yoga gathering in the heart of the Midlands has blossomed into one of Ireland’s most successful wellness festivals.

Free In-Person Mental Health Support in Galway from Aware

Thu, Jun 11, 2026

Every Wednesday evening in the ‘Croi na Gaillimhe’ building on Mill Street, trained Aware Volunteers provide a welcoming space for Galway Adults to gather and talk about their mental health. Local volunteers speak from experience of how they’ve seen peer to peer support provide comfort and connection for those living with depression and anxiety.

Burns go deeper than they look – how HBOT can help with healing

Thu, Jun 04, 2026

As summer arrives, so too does barbecue season and more time spent working and socialising outside. While these moments are part of everyday life across Ireland, especially in farming and agricultural communities, they also bring a higher risk of sunburn and burns from hot surfaces, flames, machinery or chemical exposure.

What many people don’t realise is that burns can be more serious than they first appear. Surrounding the visible injury is an area of tissue called the zone of stasis. Here, blood flow is reduced, inflammation (swelling) develops, and oxygen levels fall. Within hours, this area can worsen, causing the injury to deepen if not carefully managed.

Bord Bia partners with the HSE to support farmers' skin safety this summer

Thu, Jun 04, 2026

Bord Bia, in partnership with the HSE’s National Cancer Control Programme (NCCP) and Healthy Ireland, has launched a collaborative campaign to raise awareness among Irish farmers of the importance of protecting their skin from the sun.

New research highlights hidden exploitation and abuse of disabled people

Thu, Jun 04, 2026

A major new research report examining the experiences of disabled people subjected to targeted exploitation and abuse in Ireland has been launched at University of Galway.

Coping with seasonal allergies

Thu, Jun 04, 2026

When you woke up this morning were you sneezing? Or did you have a blocked nose, a sore throat, red or watery eyes, or an aching head?

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