Fascinating facts about vitamin D and why it’s important

Thu, Nov 21, 2024

Vitamin D is often referred to as the ‘sunshine vitamin’, because our body produces it when it is exposed to sunlight. Most people can produce enough vitamin D from sunlight from late March or early April to the end of September. But it's often difficult to get enough from the sun alone for the rest of the year.

Embrace skincare with a conscience this Christmas

Thu, Nov 21, 2024

This Christmas, treat your loved ones to natural, indulgent skincare at its finest with Human+Kind’s festive gift sets. Experience a blend of luxury and sustainability with each gift, where nature’s finest ingredients come together in transformative formulas.

Feel your best ahead of party season with huge savings in Thérapie Clinic’s Black Friday sale

Thu, Nov 21, 2024

It’s that time of year again when all of our most loved brands announce their biggest sale of the year and as per usual, Thérapie Clinic did not disappoint. You might not have an unlimited budget for advanced beauty treatments, but Thérapie Clinic aims to make them affordable and accessible to all. With over 20 years' experience, 76 clinics worldwide and more than 200 doctors, Thérapie Clinic uses leading technology and the best products to deliver your desired result. Here is what you need to know about some of their most popular services now available in their big Black Friday sale.

Moycullen based company, Nuasan offers ideal gifts for sporting and fitness fans

Thu, Nov 14, 2024

Moycullen based Nuasan’s journey began with a focus on athletic performance and recovery, but over time, it has expanded to meet the needs of its growing customer base. Supported by Údaras na Gaeltachta, the Nuasan team have created a range of natural skin and body care products designed to support muscles, joints and body.

Right at Home Galway - Much more than in-home care

Thu, Nov 14, 2024

Whether a family member needs a little extra help around the house, assistance recovering from a hospital stay, or someone to check in on them throughout the week, Right at Home's in-home care could be the answer. Their quality home care services are built around your specific caregiving needs and preferences.

Right at Home have two key goals - to deliver high-quality home care, and to improve the services available to their local community. They understand the challenge of finding suitable care for a loved one. They know the importance of getting it right.

Five slimming strategies to help you sparkle this Christmas

Thu, Nov 14, 2024

At Slimming World, there’s still time to get the winter weight loss you want. With personalised support as well as a host of science and psychology-based strategies, Slimming World will help you safeguard your success this festive season.

Invest in health this Christmas, with the Crane Clinic

Thu, Nov 14, 2024

Looking for a unique Christmas gift for a friend or family member can be challenging, but a gift voucher for treatments at the Crane Clinic, Galway, may be just what that someone special needs to help start the New Year in better health.

Acupuncture is a natural treatment for conditions such as headaches, sinusitis, coughs, digestive issues, stress relief, anxiety and sleep. It is also very effective for alleviating neck, shoulder, back, hip and knee pain without any side effects. Electroacupuncture is used to boost energy and strengthen the immune system and for post viral fatigue. A series of regular treatments is required if a condition is chronic.

Galway-based company launches innovative electrolyte health supplement for athletes

Thu, Nov 14, 2024

SOMA, a new health and wellness company based in Galway, is thrilled to announce the launch of its maiden product, an advanced electrolyte health supplement designed specifically for people who train hard. In recent years, Ireland has seen a growing positive health and fitness trend and that is now being capitalised on by two local fitness enthusiasts.

Make neck and shoulder pain a thing of the past

Thu, Nov 14, 2024

Neck and shoulder pains are common complaints. Some experience only neck pain or only shoulder pain, while others experience pain in both areas.

Give the gift of unforgettable experiences with The Galmont Hotel

Thu, Nov 14, 2024

Who wouldn’t love the gift of me-time in the Spirit One Spa? Or 'they-time' enjoying a romantic weekend without the kids? Or even 'us-time', where you can spend an enjoyable evening together while leisurely enjoying a delicious meal?

Get ready for Christmas with help from O'Connor Dry Cleaners & Launderette

Thu, Nov 14, 2024

Among the wide range of services offered at O'Connor Dry Cleaners & Launderette, the business specialises in cleaning curtains, duvets, blankets, cushions and cushion covers, helping clients get their house clean and ready for the Christmas festivities.

The business also specialises in the cleaning of wedding dresses and evening wear ensuring precious items are preserved to perfection.

Give her the gift she really wants

Thu, Nov 14, 2024

Searching for the perfect gift for the remarkable women in your life? Then look no further. This holiday season, give the gift of serenity and self-care, and show her how much you care with a present that speaks volumes, all without saying a word, with a She Kneads gift voucher.

Give the gift of amazing hair this Christmas with The Hair Collective

Thu, Nov 14, 2024

Give the gift of dream hair to that special someone this Christmas with a voucher and products from The Hair Collective, a boutique salon located in beside Flying Tiger in the Eyre Square Shopping Centre.

Founded by local expert stylists, Deborah Fleming and Polly Tait, The Hair Collective's dedication to providing a quality service combined with Deborah and Polly's extensive experience, has seen the salon go from strength-to-strength since it opened its doors six months ago.

Step into comfort and style with the Skechers Uno at Skechers Galway

Thu, Nov 14, 2024

When it comes to combining style, comfort, and performance, Skechers continues to lead the way. One of their standout collections, the Skechers Uno, brings all these elements together, and now, the latest addition to the lineup — the Uno Rugged boot — offers a fresh take on a classic.

Rediscover your best skin at Dr Laura Clinic

Thu, Nov 14, 2024

Dr Laura Clinic in Galway has become a trusted name in skin health, offering results-driven, personalised care that goes beyond surface-level treatments. Specialising in conditions like acne, rosacea, and aging skin, Dr Laura and her expert team take a comprehensive, science-backed approach to transforming skin health.

Irish beauty brands are in demand this Christmas

Thu, Nov 14, 2024

There is no shortage of amazing homegrown talent in the Irish beauty industry, and the wide range of beauty brands on shop shelves reflect this.

The new generation skin obsession

Thu, Nov 14, 2024

With more and more 10-year-olds blowing their budgets on serums and retinols, Lisa Geraghty asks if we are in the midst of a new skincare craze.

Movember survey reveals over one-third of men struggle with their mental health

Thu, Nov 07, 2024

A recent study conducted by Movember, the leading men's health charity, reveals that while 82% of men recognise how important good mental health is for overall wellbeing, close to half (44%) of men in Ireland believe their social health and habits are unhealthy and over one-third of men say that they are struggling with their mental health.

Top athletes choose HBOT

Thu, Nov 07, 2024

Hyperbaric oxygenation (HBOT) might sound a bit technical but it’s actually pretty straightforward. You sit in a special chamber where the air pressure is higher than normal, allowing your lungs to take in more oxygen than normal. This might seem like a small thing, but this extra oxygen can have some pretty powerful effects on your body.

More oxygen in your blood means it’s easier for your body to heal injured tissues. Whether you’re dealing with a muscle strain, a sprain, or just the normal wear and tear from intense training, HBOT can help you get back to feeling your best sooner. Benefits include faster recovery times, reduced pain and inflammation and immune support to name a few.

Living with Long Covid

Thu, Nov 07, 2024

Joanne Collevy was always "supremely" fit and healthy. She had a personal trainer, lifted weights, and walked five kilometres a day. She loved horseriding and had an active social life.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.