Do you struggle for weeks to lose a few pounds, only to have the weight pile back on again once your diet ends? System 10, a new approach to weight loss, offers permanent results by speeding up the rate at which your body burns fat.
Among other things, your metabolism controls the rate at which you burn energy. No amount of dieting or exercise can make up for a sluggish metabolism, and conventional starvation diets can slow your metabolism even further, causing you to pile on even more weight after dieting.
System 10 uses an in-depth questionnaire to determine your metabolic rate, followed by a personally tailored eating and exercise plan to speed up your metabolism, ensuring that you lose excess fat and keep it off.
“The focus is on getting your metabolism working so that you are burning fat 24 hours a day,” System 10 consultant Theresa McCarry explains. “We don’t use supplements or shakes, it’s based on all natural, healthy, foods which control cravings and energy levels. You lose fat, not fluid, and it balances top and bottom heavy bodies because we work on body shape as well. It guarantees success and because the focus is on metabolism, the weight stays off after you finish your programme.”
Clients have the choice of a six-week or a 10-week programme, depending on how much weight they want to lose. A detailed questionnaire is used to pinpoint your metabolic rate, and a healthy eating plan is based on this. Gentle exercise, in the form of walking, along with weekly consultations, updated eating plans, and advice on organic supplements if necessary, combine to ensure you have the motivation and know-how to lose weight permanently.
System 10 is the brainchild of Limerick fitness consultant David McDonagh, who has 15 years’ experience in the fitness industry and has spent nine years researching weight loss.
System 10 also works to reduce cellulite, balances top- or bottom-heavy figures, and can even help ameliorate the effects of metabolism-related disorders such as hyperthyroidism, endometriosis, polycystic ovarian syndrome, and diabetes.
Theresa McCarry offers the System 10 programme from her practice in Galway city. For more information contact Ms McCarry at (087 ) 2871551.
