Continental style cafe setting at Bond Cafe

Fri, Sep 02, 2011

Bond Cafe in Ballina is the perfect setting for a bite to eat. The cafe opened in April of this year when Mari Cambridge, a Mayo native, returned to Ireland from the UK. Ms Cambridge has vast experience in the food businesses — nine years running a French deli in Kent, which specialised in French, English, and Irish cheeses, and nine years strictly catering directly for both corporate and private clients.

Get slim and live life to the max

Fri, Sep 02, 2011

If you are trying to slim down, but cannot live without your full-Irish fry or your Sunday roast then you are in for a pleasant surprise. The new and improved food maximizing plan from Unislim gives you the freedom to enjoy your favourite foods and still lose weight.

Bonding enhanced with baby through baby massage

Fri, Sep 02, 2011

Baby massage is an ancient art which is relaxing for baby. It can improve sleep patterns, enhance development, and boost immunity. Much research has been done into the positive effects and benefits of massage for pre-term infants to include weight increase and enhanced growth. Baby massage can also help with post natal depression. Other benefits of baby massage are pain relief, for example colic and constipation. For you, it can help with relaxation and give you a deeper awareness both physically and emotionally of your baby and strengthen the parental bond.

Pregnancy massage can help mums cope with pregnancy

Fri, Sep 02, 2011

Pregnancy is a time of enormous change, especially if it is your first pregnancy. Not only is your body changing but powerful emotions tug at you as you journey along the path to motherhood. Some women seem to travel this path more easily than others.

External wall insulation

Fri, Sep 02, 2011

The major problem is that people are not aware that each house built prior to 1996 is entitled to a €4,000 grant for external insulation.

Castlebar Credit Union fundraising for hospice homecare for children

Fri, Sep 02, 2011

Castlebar Credit Union Ltd is one of more than 70 credit unions supporting the development of a dedicated hospice home care service for children by hosting a charity week starting on September 5.

Molloy’s Lifestyle Pharmacies to take part in Bump and Beyond Expo

Fri, Sep 02, 2011

Molloy’s Lifestyle Pharmacies and Health Stores will be taking part in the Bump and Beyond Expo which is taking place in the Event Centre at Breaffy Hotel Resort, Castlebar, on Sunday September 4, between noon and 5pm.

Set the trend with colourful nails

Fri, Sep 02, 2011

Join the world’s top celebrities this summer and get Minxed at Mulroy’s Beauty Clinic, Main Street, Castlebar. Hit the town and make a bold statement wearing the season’s trendiest colours and designs — on your nails.

Off the Rails seeks makeover candidates

Fri, Aug 26, 2011

Are you dreading that special occasion because you do not know what to wear? Do you want to dress to impress? Ireland’s top stylists and TV presenters Sonya Lennon and Brendan Courtney want to help you.

Listen to your heart, not your head

Fri, Aug 26, 2011

Do not die of embarrassment is the hard-hitting message from the Irish Heart Foundation, which is urging Irish men not to delay in calling 999 for emergency treatment if they think they are having a heart attack.

Get fit at Fitnessworks for less than €5 a week

Fri, Aug 26, 2011

Fitnessworks, located on Hill Street, Ballina, offers a quality, friendly, fully equipped unisex gym. Ladies’ only (30 minute circuit) shape and tone studio; vibroplates; men’s weights room; showers/changing rooms; aerobics studio; weekly weigh-in/assessments; qualified instructors/personal trainers — all for less than €5 a week.

Castle Leisure Club offers a one month membership

Fri, Aug 26, 2011

Castle Leisure Club is one of the most established leisure centres in Castlebar boasting 10 years of success with adaptation to the facilities to suit the customers’ needs. Castle Leisure Club is centrally located in the town with an abundance of car parking and if you think green it is within walking distance for most of the public.

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