Physiotherapy appointments available to suit you

Thu, Aug 27, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Get ready for winter with Feely's totalhealth Pharmacy

Thu, Aug 27, 2020

At Feely’s totalhealth Pharmacy, Dublin Road, Tuam, the team are trained and ready to offer the best advice to keep you feeling well this winter. The pharmacy offers a wide range of vitamins and natural remedies combined with expert advice to find a healthcare routine that works for you and your lifestyle. As we return to the workplace and schools reopen this month, Feely's is offering a buy one, get one half price, promotion on selected vitamins until the end of September, helping you and your family take total control of your health.

Eight things that can cause a running injury

Thu, Aug 27, 2020

Injury need to not be an inevitable part of your running. Find out the common causes of running injury so that you can better avoid them.

Sport Medicine: How CBD Impacts Athletes in 2020

Wed, Aug 26, 2020

Cannabidiol (CBD) may only have been legalized in 2018, but researchers have been studying this plant-based compound for years. Early research focused on how it can be used to treat rare diseases such as certain types of childhood epilepsy. More recently, studies have begun to focus on how it impacts average consumers and, yes, athletes, and they have begun to turn up plenty of interesting information about how it may help to improve athletic performance.

Galway’s only 7 day a week and out-of-hours counselling service reopened their doors!

Tue, Aug 25, 2020

Galway’s only 7 day a week and out-of-hours counselling service reopened their doors recently for face-to-face appointments and continues to provide appointments online and by phone.

IPPM provide physiotherapy consultations in a new way

Thu, Aug 20, 2020

Aoife Ni Eochaidh, Chartered Physiotherapist provides face to face, telephone and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway.

She also treats sexual dysfunction, prolapse and post-natal pelvic conditions and Osteoporosis as well. People can choose to have their pelvic physiotherapy consultation with Aoife by telephone phone call, zoom, WhatsApp, skype or facetime consultation or to attend in person. Patients can get a referral from their GP to see Aoife or self-refer themselves.

Ten laws of health and fitness, part three

Thu, Aug 13, 2020

So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

How sleep helps to strengthen your immune system

Thu, Aug 13, 2020

Did you know that good night's sleep plays a pivotal role in maintaining a healthy immune system? Our immune system is the first line of defense against viruses and infections. Plenty of good quality sleep can help ensure our immune system is robust.

Researchers from the University of Túbingden found that good quality sleep can bolster T cells in your body. T cells are a type of immune cells that fight against intracellular pathogens and cells infected with viruses such as the flu. When cells recognise a virally infected cell they activate integrins, a sticky type of protein which allows them to attach to and kill infected cells.

The ‘M’ word – thriving through menopause with Evergreen Healthfoods

Thu, Aug 13, 2020

The menopause is a natural part of the ageing process, and your body is transitioning into a new stage of life. As it works hard to balance out the new levels and demands of hormones and changing hormone production, we can experience a huge range of symptoms as this transformation occurs – these can last for quite some time, and Evergreen is on hand to help you adjust. Here are some of the Evergreen team's favourite products to support your body.

Cleanmarine Menopause MenoMin

Ten laws of health and fitness, part three

Wed, Aug 12, 2020

So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

Live the green life with sustainable shopping choices at Joyce's Supermarkets

Thu, Aug 06, 2020

Do you want to be a more conscious consumer? Why not explore the range of eco-friendly and ethical products available at your local Joyce’s Supermarket.

Fabulous fungi with Evergreen Healthfoods

Thu, Aug 06, 2020

Did you know that the largest known organism on Earth is the mycelium of an Armillaria ostoyae (honey mushroom) in eastern Oregon? It covers an expanse of 890 hectares, and is more than 2,000 years old. Truly there are lessons to be learned in longevity and productivity from the magical mushrooms that surround us – no wonder then that more than 100 types are currently being studied to explore the possible benefits they could offer to us. Here are some of Evergreen's favourite fungi.

Physiotherapy appointments available in person, by phone, and online

Thu, Aug 06, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Ten laws of health and fitness, part two

Thu, Aug 06, 2020

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Ten laws of health and fitness, part two

Wed, Aug 05, 2020

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Pain relief at Crane Clinic

Wed, Aug 05, 2020

Acupuncture which originated in China has been scientifically proven to be very effective for all types of pain relief and is now incorporated in medical protocols in hospitals and specialised pain clinics in Europe, the USA and Australia.

‘I ended up that afternoon in the resuscitation area of my own department’

Thu, Jul 30, 2020

Three years ago I was working as an obese, fatigued, and run-down A&E nurse who had just become an emergency patient in her own department while at work. With a resting heart rate of nearly 200 beats per minute, high blood pressure, and atrial fibrillation diagnosis, things were not looking good at all. Holding down a very stressful and challenging career as well as studying herbal medicine, all while supporting a household of several young adults, had taken its toll.

Portwest: The brand behind the mask

Thu, Jul 30, 2020

Portwest, Ireland’s fastest growing leisurewear, workwear, and PPE company, has now released a range of reusable masks.

Established in Westport in 1904, the company has lived through many historic moments in Irish history. Still owned by the Hughes family and employing more than 100 people locally, the company made headlines at the start of the pandemic when it donated more than €100,000 worth of PPE to Irish hospitals, nursing homes, and county councils. Now, as Ireland begins to slowly reopen the country, Portwest’s experienced team of product designers came together to introduce a reusable range of masks.

Ten laws of health and fitness, part one

Wed, Jul 29, 2020

There are two things that I really like, one is quotes and the second is lists. Top five or top 10 lists resonate with me as they help break any problem or challenge down into manageable, achievable, steps. Health and fitness is no different. It can be broken down into a manageable, achievable, steps and should not be some mystery that only the chosen few get to experience. That is why I want to present the 10 laws of health and fitness in this article. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Seven training mistakes to avoid

Thu, Jul 23, 2020

1. No fitness plan means no hope
Most people love a plan. A lot don’t. Sometimes in life, though, you have to accept that without a roadmap you will get lost and this is especially true of getting fit. If you have a workout plan, a purpose or specific aim, then you have a template to success. If you follow it, the chances are you will achieve your goal. If you don’t, you won’t, and although it sounds nice to just pop into the gym and make it up as you go along, that strategy just doesn’t produce results. A plan will help you track your progress, challenge your workouts, and help you develop and progress. Think of it like shopping. If you head out to shop aimlessly you will probably just browse aimlessly for hours. But if you head out with a list, you will use your time effectively and only get the things on the list, which will leave you plenty of time to head to the gym afterwards.

Most people love a plan. A lot don’t. Sometimes in life, though, you have to accept that without a roadmap you will get lost and this is especially true of getting fit. If you have a workout plan, a purpose or specific aim, then you have a template to success. If you follow it, the chances are you will achieve your goal. If you don’t, you won’t, and although it sounds nice to just pop into the gym and make it up as you go along, that strategy just doesn’t produce results. A plan will help you track your progress, challenge your workouts, and help you develop and progress. Think of it like shopping. If you head out to shop aimlessly you will probably just browse aimlessly for hours. But if you head out with a list, you will use your time effectively and only get the things on the list, which will leave you plenty of time to head to the gym afterwards.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.