Did you know that the largest known organism on Earth is the mycelium of an Armillaria ostoyae (honey mushroom ) in eastern Oregon? It covers an expanse of 890 hectares, and is more than 2,000 years old. Truly there are lessons to be learned in longevity and productivity from the magical mushrooms that surround us – no wonder then that more than 100 types are currently being studied to explore the possible benefits they could offer to us. Here are some of Evergreen's favourite fungi.
Irish Botanica Lion’s Mane
Irish Botanica has worked together with Irish herbalist David Foley to create simple and natural products that are kept as pure and potent as possible. The ingredients are ethically sourced and meticulously inspected to ensure a premium supplement is created – and the lion’s mane is no different. Traditionally used in Chinese medicine as a tonic for the brain, it was believed to aid focus and memory, as well as creativity and mood. Lion’s mane is rich in antioxidants and is thought to help maintain nerve growth and brain cell growth.
Terranova Cordyceps, Rhodiola, and Ginseng
This powerful supplement from Terranova offers a super blend of nutrients aimed at energy enhancement. Alongside the likes of cayenne fruit, Avena sativa, American ginseng, and Rhodiola is Cordyceps, with its numerous benefits. This mushroom could help stamina and endurance by promoting better oxygen efficiency, increasing ATP synthesis, enhancing the body’s recovery, and even by reducing muscle soreness. For its immune boosting effects, Cordyceps can help by increasing the cell activity, and may have adaptogenic properties – ideal if stress is playing a part in tiredness.
Nature’s Aid Mushroom Complex
This certified organic and vegan supplement contains a synergistic blend of mushrooms, such as chaga, maitake, and Cordyceps, alongside reishi, a complex fungi that offers a huge range of benefits. Reishi can work to support your liver, could regulate blood sugar levels, and may even ease irritability and boost your mood. This product boasts antibacterial, antiviral, and antioxidant actions, promotes improved immunity and stamina, and works to naturally reduce inflammation in the body.
If you would like to find out more about these fabulous fungi, call into any of Evergreen’s seven stores and chat to one of the fully trained staff, or access online health advice at [email protected].
