An affordable solution to pelvic floor problems

Thu, Jan 26, 2023

IPPM, founded by Aoife Ni Eochaidh, chartered physiotherapist and clinical specialist in women’s and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for mothers.

Update your style and unwind at MRHC salon

Thu, Jan 26, 2023

MRHC salon brings cutting edge hair services to a classy quaint location for a reviving, enriching, customer experience. Facilities including a full-service salon, and a comprehensive hair plan tailored to each client’s journey.

Would you like to lose two stone before Easter? Join System 10's ten week programme now

Thu, Jan 26, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Suicide alertness training available

Thu, Jan 26, 2023

Suicide is a topic that is unfortunately all too common and prevalent in Irish society.

Mental health charity encourages people doing ‘Dry January’ to upgrade the challenge to ‘One Year No Beer’

Thu, Jan 26, 2023

National mental health charity Turn2Me is encouraging people doing ‘Dry January’ to upgrade the challenge to ‘One Year No Beer’ – a year of sobriety.

Make 2023 the year you set yourself free with Unislim

Thu, Jan 19, 2023

It is time to throw away the ‘old’ you (keeping the best bits of course) and say hello to the new you. Irish-owned slimming company Unislim is excited to launch its amazing ‘New U’ plan for 2023.

An affordable solution to pelvic floor problems

Thu, Jan 19, 2023

IPPM, founded by Aoife Ni Eochaidh, chartered physiotherapist and clinical specialist in women’s and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for mothers.

Would you like to lose two stone before Easter? Join System 10's ten week programme now

Thu, Jan 19, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Living Well After A Cancer Diagnosis: Acknowledging World Cancer Day

Thu, Jan 19, 2023

Anyone who has had, or has a family member who has had, a cancer diagnosis knows the turmoil it often brings into their lives. For many people, it can disrupt their everyday lives in unexpected ways. Medical appointments, tests and treatments form a new routine, changing the usual rhythms of work, exercise, hobbies and family life. Patients and family members may find themselves feeling scared, confused, anxious or uncertain about everything. The emotional and mental impacts might be just as difficult as dealing with the physical demands of cancer treatment. Living well again after a cancer diagnosis can involve acknowledging these mental and emotional impacts, as well as developing coping strategies to help deal with them. Based on more than 20 year’s experience in providing support for cancer patients and their families, Cancer Care West, for World Cancer Day, is running a webinar on 'Learning To Live Well After A Cancer Diagnosis'. Specialists in the field of psycho-oncology will speak on a range of topics and take questions from those attending. The webinar will be broadcast via Zoom on Tuesday 31st January at 11am so anyone can register to attend and participate from the comfort of their own home. Cancer Care West encourages patients and their families to watch together, and questions can be sent in in advance and raised anonymously or asked on the day. To register simply call 074 96 01901 or sign up at www.cancercarewest.ie.

Lose up to two stone in ten weeks this New Year

Thu, Jan 05, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Build healthy habits for 2023 with Slimming World

Thu, Jan 05, 2023

Here are five top tips from Slimming World on how to start making positive changes second nature this year.

Give yourself a margin of safety

Thu, Jan 05, 2023

In late August of 2005, one of the most dangerous tropical storms in history began brewing. The waters of the Gulf of Mexico were unusually warm that month, and the high temperatures transformed the ocean basin into a giant cauldron with the optimal conditions for growth.

Discover the benefits of tai chi

Thu, Jan 05, 2023

The Galway Tai Chi Academy was founded over 25 years ago by Niall O Floinn, currently one of Ireland’s highest qualified tai chi instructors and renowned both nationally and internationally for his expertise and excellent teaching skills.

Start 2023 on a positive note with a new diary

Thu, Dec 29, 2022

New Year is a time for new beginnings and resolutions. While we may not be the best at sticking to these changes, setting goals and tracking our progress helps to keep us on track.

What is functional wellness?

Thu, Dec 29, 2022

Functional wellness is a practical solution which maintains health and hygiene. Better Bedding mattress protection products (Protect A Bed) are manufactured with fabrics that have been combined with Protect A Bed’s proprietary Miracle Membrane®. These fabrics are waterproof, yet cool, quiet, breathable and comfortable to sleep on while keeping your mattresses, box springs, and pillows clean and protected from human moisture, allergens, accidents, and pest infestations.

By using mattress protection, you will get a top-notch healthy sleep environment, free from liquid damage including spills or bodily fluids. Mattress encasements also prevent allergens like dust, dust mites, dead skin, and mould. You get what you need - wellness while sleeping, and protection of your mattress and pillows.

New Year, new U with Unislim

Thu, Dec 29, 2022

Unislim, an Irish owned slimming company, is ready to help you say hello to the new U in 2023.

Treatment options – a right to know

Thu, Dec 29, 2022

Oxygenation is the Solution: Deaths from Covid-19 and Global Legal Insights for Medical Practice, An insider's Perspective is a book from Galway based solicitor Brian Lynch. Described as a toolkit for medical professionals to understand the relevant law, this Amazon bestseller gives clarity to doctors, lawyers, and patients regarding what must be disclosed to a patient (right to know) about reasonable alternatives and variant treatment options.

Addressing infertility with hyperbaric oxygenation

Thu, Dec 08, 2022

Doctors and scientists globally have indicated hyperbaric oxygenation as a concurrent treatment when dealing with human and bloodstock fertility issues due to the expected benefits one can achieve from sessions in a hyperbaric oxygen chamber. As hyperbaric oxygenation treats hypoxic injuries at a cellular level it is extremely relevant for fertility issues.

Everything you need to build a strong core

Thu, Dec 08, 2022

In order to continuously improve their fitness, runners spend a lot of time looking for the ideal training schedule that incorporates easy runs, speed workouts, and rest days. The majority of regimens also include one or two days designated for cross-training, which we take advantage of to add more cardio.

Five easy hacks that will make every workout more exciting

Thu, Nov 17, 2022

Achieving your fitness objectives requires consistency, but it can be difficult to keep motivated at times. It is time to spice up your workout when the monotony creeps in.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.