The Galway Tai Chi Academy was founded over 25 years ago by Niall O Floinn, currently one of Ireland’s highest qualified tai chi instructors and renowned both nationally and internationally for his expertise and excellent teaching skills.
More than 300 million people practice tai chi worldwide and it is recognised by many health organisations around the world as a form of exercise that offers one of the greatest all round benefits to health.
Tai chi differs from other forms of exercise in many respects. It is a low impact martial art and it combines physical activity with mindfulness to offer benefits for both the mind and body. It involves circular movements that are never forced and hence can be practised at any age.
Tai chi has been associated with reducing stress, anxiety, and depression and has in fact been recommended by many health practitioners to help alleviate the stress levels experienced by many today.
Regular practice of tai chi's silk reeling, standing, and sitting meditation and form practice can have significant positive effects on the heart and the entire cardiovascular system.
In addition, bone density and thickness can be increased after a significant period of regular practice.
Tai chi can be practiced to whatever level of intensity that suits a student’s health, age, and fitness. The elderly and those recovering from illness or injuries can be seen practicing alongside sports enthusiasts, and those with excellent athletic capabilities.
To learn more, go along to Galway Tai Chi Academy's free talk and demo on January 11 at 6pm in the Galway Rowing Club. Beginners courses start on January 18.
For more information see www.chentaichiireland.com
