Get cosy in 2025 as interiors move towards luxe and homely vibes

Thu, Jan 02, 2025

EZ Living Furniture’s interior’s expert, Ola Jordan, shares her expert insights around what colours, fabrics and looks are going to wow in 2025.

Unleash your New Year's potential — join The Ardilaun Leisure Club

Thu, Jan 02, 2025

The New Year has arrived, and with it comes a renewed sense of purpose. Maybe you've set resolutions to prioritise your health and wellbeing, discover new passions, or simply carve out "me" time. But where do you begin? Look no further than The Ardilaun Leisure Club, your one-stop shop for a healthier, happier you in 2025.

'Set realistic New Year’s resolutions' — mental health charity

Thu, Jan 02, 2025

Turn2Me, a national mental health charity, is encouraging people to “set realistic New Year’s resolutions” to avoid disappointment, and to consider starting something new instead of giving something up.

Public warned to protect themselves against flu as rising cases put pressure on hospitals

Thu, Jan 02, 2025

HSE West and North West is asking people to protect themselves and those most vulnerable this week as flu cases continue to rise in the community.

Galway woman transforms her life after 10 stone weight loss by making simple lifestyle changes

Thu, Jan 02, 2025

Dearbhail Rodgers shares how she went from never wanting to be photographed and dreading social occasions to gaining a new lease of life after losing 10 stone with Slimming World. This December, she celebrated three years as a target member, and the confidence and happiness she has gained is undeniable.

Simple ways to improve your life in 2025

Thu, Jan 02, 2025

1. Listen more. Listening is one of the most important communication skills, yet many of us are guilty of underestimating its power or devaluing it. Listening is crucial not only in building strong and effective relationships but in enhancing problem solving skills, boosting confidence, and avoiding miscommunication.

Fighting the flu

Thu, Dec 12, 2024

'Tis the season to be jolly, the festive lyrics remind us as we edge closer to Christmas. However, if you are one of the unlucky ones who has already contracted flu, or are likely to get it as others are raising their glasses on December 25, then you will not be feeling in any way jolly.

Launch of Galway City Calendar 2025

Thu, Dec 12, 2024

Galway's role as a national pioneer for wellbeing initiatives was celebrated last week with the launch of a new artwork 2025 calendar from communities in Ballybane, Ballinfoile, Westside and City Centre.

Revitalizing sports recovery: the power of HBOT

Thu, Dec 05, 2024

As an athlete, you dedicate yourself entirely to your sport. But with such intense effort comes the inevitable risk of injuries, particularly head injuries, which can have serious long-term consequences even when they appear minor at first.

Enter hyperbaric oxygen therapy (HBOT) – a game-changing approach to recovery and healing. The concept is simple yet powerful: by sitting in a pressurised environment and breathing in pure oxygen, you enable your body to absorb increased oxygen levels. This surplus oxygen targets injured areas, accelerating your body's natural healing processes.

Personalised care tailored just for you at Bliss Skin & Beauty

Thu, Dec 05, 2024

The team at Bliss Skin & Beauty are always striving to provide the most advanced and thoughtful care for their clients.

Make a statement with the Skechers Uno in-store at Skechers, William Street

Thu, Dec 05, 2024

Step into style and comfort with the Skechers Uno collection, available at Skechers on William Street, Galway. Whether you’re looking to turn heads, stay cosy, or elevate your look, the Uno collection has something for everyone.

Get the best Christmas deals at Emily Jean Atelier

Thu, Dec 05, 2024

Emily Jean Atelier, Moycullen invites you to find the perfect gift for someone special in your life this Christmas. For the festive season they are offering gift sets from €50 - €150.

The changing face of poverty

Thu, Dec 05, 2024

Having a job is no longer a guarantee that you will stay out of poverty. You may be working in a low paid position, have a zero hour contract, or a part-time post. Or you may earn what appears on paper to be a reasonable income but have very high outgoings in terms of rent or childcare. You may be struggling financially from week-to-week with no real chance of ever getting your finances on an even keel.

Getting back to health and fitness with Plexus Bio Energy

Thu, Nov 28, 2024

During the Winter season, most people find we need to motivate ourselves as we head into longer, darker evenings. It is so important to keep on top of our health, it is time to pick up the pieces and get our mental, physical and emotional health in order.

Plexus Bio Energy will help people to let go of the old and refresh their health again, by clearing and balancing the energies. “It is so important to keep the mind balanced as mental health is a big problem in our society and very much a hidden issue, we need to reach out and help those people, not ignoring it, as it’s an awkward subject,” say Tina Forkan and Michael O’Gara from Plexus Bio Energy.

The Kingfisher Fitness Club’s Black Friday sale is live

Thu, Nov 28, 2024

Leading Galway gym the Kingfisher Fitness Club has announced its Black Friday sale is live. Get fit before the New Year rush with up to up to €50 off annual membership with code 2024, and €40 off direct debit membership with code NOV24 from now until November 29.

Manage the menopause with The Crane Clinic

Thu, Nov 28, 2024

The menopause for women represents the end of menstruation and fertility. For most the menopause is a natural occurrence where over a period of time menstruation stops permanently. This phase of a woman’s life is usually a gradual process with the average age of periods stopping completely being 51 years. For some women this transition period is smooth with little or no side effects, but for some it can be a very difficult tim.

Some of the symptoms of menopause are vaginal dryness, hot flushes, mood swings, loss of libido, sleep disturbance and osteoporosis.

Turn2Me encourages people to prioritise mental health this Christmas

Thu, Nov 28, 2024

Ireland's national mental health charity Turn2Me is urging people to take care of its mental health this Christmas and to make use of their free services. Turn2Me provides support in a variety of ways including counselling sessions and support groups.

Give the gift of health with hyperbaric oxygenation at OxyGeneration

Thu, Nov 28, 2024

Hyperbaric oxygenation (HBOT) is a powerhouse for cellular rejuvenation, particularly through its impact on mitochondria — the cellular energy factories.

During HBOT sessions, the body is exposed to increased atmospheric pressure, leading to a surge in oxygen levels within tissues and cells.

Fascinating facts about vitamin D and why it’s important

Thu, Nov 21, 2024

Vitamin D is often referred to as the ‘sunshine vitamin’, because our body produces it when it is exposed to sunlight. Most people can produce enough vitamin D from sunlight from late March or early April to the end of September. But it's often difficult to get enough from the sun alone for the rest of the year.

Embrace skincare with a conscience this Christmas

Thu, Nov 21, 2024

This Christmas, treat your loved ones to natural, indulgent skincare at its finest with Human+Kind’s festive gift sets. Experience a blend of luxury and sustainability with each gift, where nature’s finest ingredients come together in transformative formulas.

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