Ireland's national mental health charity Turn2Me is urging people to take care of its mental health this Christmas and to make use of their free services. Turn2Me provides support in a variety of ways including counselling sessions and support groups.
Fiona O’Malley, CEO of Turn2Me said, “Christmas can be a challenging time for many. The financial strain, social pressure, and even loneliness that often come with the Christmas season can take a toll on mental health. That’s why we’re encouraging people living in Ireland to make use of Turn2Me’s free, accessible mental health services."
Turn2Me has provided several reasons why people may be struggling during the season, and recommends anyone dealing with these challenges to use its services.
Managing financial stress: With Christmas comes significant financial stress and pressure from purchasing gifts to family gatherings. Turn2Me’s services help people develop strategies to manage financial stress and navigate these challenges without compromising their mental well-being.
Coping with loneliness: For many people Christmas can be the loneliest time of the year. Turn2Me offers a range of services such as online support groups where people can connect with others facing similar challenges and help them feel less alone during the season.
Dealing with family dynamics: Family tensions can rise during Christmas when people come together for extended periods. Turn2Me’s free counselling sessions provide a safe space to talk through these issues, helping individuals set boundaries and manage emotions effectively.
Seasonal anxiety and depression: Many people will struggle with anxiety and depression around Christmas. Turn2Me’s professional counsellors can help individuals develop coping mechanisms to manage these feelings and work towards a healthier, more balanced mindset.
Work-life balance: Balancing work along with life's responsibilities and obligations can be particularly difficult when adding on festive activities. Turn2Me’s services offer practical advice and support to help people reduce stress and prioritise their mental health throughout the Christmas season.
Adults are encouraged to visit Turn2Me.ie and avail of its free services, including up to six free counselling sessions, unlimited free support groups, a free meditation programme and a free Thought Catcher online mood diary.
