Discover why cruising is such a popular holiday option

Thu, Jul 13, 2023

Recent research shows that 70 per cent of holiday makers, when asked, are ready to consider cruising. It can be difficult to know where to start - so many cruise companies, itineraries, cabin types etc.

Benefits of hyperbaric oxygenation for fertility

Thu, Jul 06, 2023

Fertility issues can bring about emotional and physical stress. While there are several approaches to address fertility problems, one emerging technique gaining attention is hyperbaric oxygenation.

When less is more: the high price of overzealous hair transplantation

Thu, Jul 06, 2023

When researching hair transplant clinics, it's important for individuals to educate themselves about the procedure, potential risks, and realistic outcomes. One significant risk to inquire about is over-harvesting the donor area, where an excessive number of hair grafts are extracted. This can result in uneven hair growth, scarring, and a limited number of follicles for future procedures.

Enjoy A Taste of France in Oranmore

Thu, Jul 06, 2023

The Oranmore-Maree Twinning Association will host a special soirée A Taste of France in local French restaurant, Armorica, Tuesday, July 11 at 7pm. An open invitation is extended to all for a delightful evening.

Spiddal-based Builín Blasta to partner with Musgrave in Green Shoots programme

Thu, Jul 06, 2023

Musgrave MarketPlace has named Spiddal producer Builín Blasta as one of five partners in its Green Shoots programme, which aims to provide local suppliers with access to the company's more than 45,000 customers.

Sensational summer salad

Thu, Jul 06, 2023

Summer is the growing season, and with so much fresh fruit and veg available at this time of year, salads are a must.

Full of seasonal colour and flavour this deliciuos seasonal salad recipe from M&S is a feast for the eyes and tastebuds.

Better health together

Thu, Jun 22, 2023

The Kingfisher Fitness Club is a fantastic facility offering everything you need to improve your fitness. Their spacious gym floors offer dedicated zones that cater for every type of workout with state-of-the-art equipment.

Reduce chronic inflammation with Hyperbaric Oxygenation

Thu, Jun 22, 2023

Chronic inflammation is a persistent immune response that can lead to a range of debilitating conditions, including chronic pain and discomfort.

Like to lose two stone in 10 weeks?

Thu, Jun 22, 2023

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more! A good metabolism is the foundation of everything you are! A good metabolism gets you burning more fat every hour, 24 hours a day! Nothing can beat it for results! It is your weight loss master switch!

Physical therapy with Daniela Magnetti

Thu, Jun 15, 2023

Daniela Magnetti, an experienced and Coru-registered physical therapist, works from her private clinic in Galway city centre, just off Eyre Square. She has spent over a decade in private practice, providing personalised care to clients across Galway and Mayo. Daniela is originally from Galway and she takes great pride in treating the community that she grew up in.

Chez Elaine celebrates eighteen years in business

Thu, Jun 15, 2023

Chez Elaine is celebrating 18 years in business this June. Elaine would like to take the opportunity to thank her longstanding clientele for their loyalty, and her amazing team Sarah Heraghty and Kira Fazekas for everything they do and how well they help to look after the salon and customers. The future is looking very exciting with lots of new exciting plans on the horizon, so watch this space.

Slimming World helps members prevent, manage and even reverse their type 2 diabetes

Thu, Jun 15, 2023

One in 10 people around the world are living with diabetes, a lifelong condition listed by the World Health Organization in 2019 as one of the top 10 leading causes of death globally. In Ireland, over a quarter of a million people have been diagnosed with the disease and it is estimated that a further 850,000 are at risk of developing type 2 diabetes.

Exploring the benefits of hyperbaric oxygenation for autoimmune conditions

Thu, Jun 15, 2023

Hyperbaric oxygenation involves breathing pure oxygen in a pressurised chamber, significantly increasing the oxygen levels in the body. This heightened oxygenation facilitates cellular respiration, promoting energy production and aiding in the body's natural healing processes. By optimising oxygen availability, hyperbaric oxygenation creates an environment that supports the body's immune system in fighting against autoimmune conditions.

School’s out for Summer - be SunSmart and protect children's skin

Thu, Jun 15, 2023

BY DECLAN VARLEY
As summer holidays start for school children, parents and carers are reminded to be SunSmart and protect children’s skin during the summer holidays. Playing and spending time outdoors is great for children.

What’s your picture of health? Celebrating Men’s Health Week in Galway from June 12 to 18

Thu, Jun 08, 2023

HSE Community Healthcare West and a host of local organisations have scheduled many events and activities to celebrate International Men’s Health Week 2023. The week begins on Monday, June 12, and runs until Father’s Day, Sunday, June 18.

Discover the immune-boosting benefits of hyperbaric oxygenation

Thu, Jun 08, 2023

The use of hyperbaric oxygenation has many benefits such as pain relief, anti-inflammation and improved circulation. However, one of its key advantages lies in its immune-boosting abilities and its effects on white blood cells.

Hyperbaric oxygenation has positive implications for white blood cells. It has been observed that hyperbaric oxygenation enhances the bactericidal capacity of white blood cells, making them more effective in combating bacterial infections. This is particularly important for individuals with compromised immune systems or chronic or recurring infections.

Lose up to two stone and keep it off with System 10's ten week programme

Thu, Jun 08, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Meet your surgeon — Dr Kevin McDonald of Tir na nOg Clinic

Thu, Jun 01, 2023

Welcome to Tir na nOg Clinic, a family-run establishment specialising in hair transplant surgery. At the forefront of the clinic is Dr Kevin McDonald, a highly skilled and dedicated surgeon with an unwavering commitment to his craft. Hailing from Baldoyle in Dublin, Dr Kevin pursued his medical education at the University of Galway (then UCG), where he completed his studies in 1999. His expertise lies in cardiothoracic surgery, the field he specialised in after graduating.

Increase general health and wellbeing with Oxygeneration

Thu, Jun 01, 2023

Hyperbaric oxygenation has been around for decades but is once again gaining popularity due to the multiple health benefits it provides in a safe, non-invasive way. This innovative treatment has gained recognition for its ability to enhance general health and wellbeing. One notable advantage of hyperbaric oxygenation is its antibacterial effect on the body.

Lose up to two stone and keep it off with System 10's ten week programme

Thu, Jun 01, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.