Families wanted for new TV series

Thu, Aug 12, 2010

Galway families are being sought for a new Irish language reality programme which seeks to help families with some good old-fashioned practical advice.

Getting lippy

Thu, Aug 12, 2010

This summer stay on top of all the latest must-have products with the help of Essence make-up. This recession friendly, bright and cheery range is kind to your face and wallet.

Dreamy dresses

Thu, Aug 12, 2010

From sleek and fitted to loose and ruffled, there is a wealth of choice when it comes to summer dresses from Peruzzi.

Shine like Cheryl

Thu, Aug 12, 2010

With colours ranging from flirty corals to blushing pinks, shimmering purples to striking reds, the new Glam Shine Reflexion collection from L’Oreal Paris promises to wake up your make-up bag.

Saving face

Thu, Aug 12, 2010

Purses at the ready, it’s time to make a beauty beeline to Aldi to stock up on its award winning Lacura Multi-Intensive Serum Anti Ageing (€4.79 50ml).

Notes for the Season

Thu, Jul 29, 2010

If you are currently looking in the mirror at skin you just know could be better, and a make-up routine that needs a bit of revamping, you could not have picked a better time to reassess. We are now living in a revolutionary era for skincare and cosmetics, with more and more products delivering exactly what they promise. Box clever! Getting serious about your skincare (you will know when the time comes) involves investing in a few hardworking luxury products like Crème de Mer eye concentrate — it actually quenches and reconditions the delicate eye area while reducing the appearance of dark circles and puffiness, and of course Elizabeth Arden’s Prevage anti ageing serum — packed with powerful antioxidants, it gives great results on wrinkles, age spots, and scarring. The ingredients are powerfully concentrated, and you will find a little goes a long way, there is no need to lash it on. You know what area needs the most help and that is where to invest in a superior product.

With good clear skin to start off, you can think about being brave and replace your full coverage foundation for a tinted moisturiser, in fact a much more youthful look. Bobbi Brown, which recently launched its much anticipated Denim and Rose collection on counter, does a tinted moisturiser in eight real life shades, with an SPF15. Of course if it is a scary thought for you to go the tinted moisturiser route, you might want to have the experts at the counter match your perfect concealer. Finish this look with a pop of pink blush on the apples of the cheeks, and bear in mind the secret weapon of make-up artists worldwide is finishing powder. It sets your make-up for the day and my favourite, Christian Dior’s Capture Totale loose powder, adds luminosity and gives high definition radiance. It is sheer luxury, the Holy Grail of powders.

Sneak preview of autumn winter 2010 trends

Thu, Jul 29, 2010

As summer is coming to an end, more and more of us start thinking about our autumn winter wardrobes.

Hone your sporting technique with Galway City Physiotherapy

Thu, Jul 29, 2010

Galway City Physiotherapy is a long-standing practice in the city, which has developed over the years into one of the largest clinics in Connacht with a team of highly experienced chartered physiotherapists with degree and master’s level qualifications.

Bag packing day raises €1,800 for intensive care

Thu, Jul 29, 2010

The bag packing day in SuperValu, Clifden, which was held over the June Bank Holiday weekend, will make a difference in the lives of patients in the intensive care units of University Hospital Galway and the Beaumont Hospital, Dublin.

Hen party organiser

Thu, Jul 29, 2010

Miss Behaviour Events is a new company recently set up as an event organiser for special nights out, including birthday parties, girls’ nights away, reunions, and more.

Restore your qi with Care & Cure

Thu, Jul 29, 2010

Playing sports is a wonderful way to stay in shape and have fun with friends. Whether you are a casual sports player, a weekend warrior, or someone who trains hard every day, acupuncture can be extremely valuable for you.

From the Chinese medical point of view, the body is an energetic collection of functions, not just a mechanical collection of parts. We contain life energy called qi, and a person is said to be in perfect health when this energy is flowing unimpeded and in an adequate amount throughout the entire body. Qi is the basis for the proper functioning of all body processes; it provides structural integrity and stability, physiological efficiency, and the potential for healing. When you sustain an injury, the flow of energy in and around the area becomes disrupted, causing stagnation and pain. This energy stagnation also inhibits the proper circulation of blood and lymph to the area, extending healing times, prolonging swelling and bruising, and increasing the need for pain medications.

Croí boost for heart surgery unit

Thu, Jul 29, 2010

The west of Ireland Cardiac Surgical Centre at University Hospital Galway is pushing the boundaries of clinical information technology, thanks to support from local heart charity Croí which this week presented state-of-the-art portable technology to the medical staff in the unit.

Family fun in Scotland

Thu, Jul 29, 2010

Scotland is the perfect setting for a summer break with great attractions, tours, and events throughout the season. There are plenty of inspiring holiday ideas available on www.visitscotland.com/perfect

Brown Thomas raises the fashion stakes for Race Week

Thu, Jul 22, 2010

With Race Week fast approaching Galway fashionistas will be looking for that perfect statement outfit that will see them come out on top in the style stakes.

Birthday bargains at Anatomy

Thu, Jul 22, 2010

Anatomy celebrates its fifth birthday this week, and to celebrate it is offering loyal customers 50 to 70 per cent discount bargains. Anatomy promotes healthy lifestyles and fit bodies. A loyal and discerning clientele has kept it trading successfully and the company continues to bring unique high performance apparel to you.

Anatomy is not just about clothes and products, but about reminding you to take time out for yourself, to seize the day and value what you have. Take a walk, run along the beach, move out of your comfort zone, cycle, take up yoga, relax... whatever it is you enjoy, do it. Move your body and feel better mentally as well as physically, even more so in comfortable, flattering, exercise wear.

Notes for the Season

Thu, Jul 22, 2010

Whether packing for a festival or business trip, taking stock of your wardrobe, and editing ruthlessly, is ultimately a cleansing and worthwhile chore. Every item in your wardrobe should only be there if it is working hard for you, on a regular basis.

Fashion fixes

Thu, Jul 22, 2010

1. If you have wide hips, avoid clingy fabrics, anything tight waisted, brightly patterned dresses and pleated skirts. Steer away too from heavily textured fabrics and knitted outfits. Opt instead for tailored trousers and boxy jackets.

Nutrition and training — get the balance right

Thu, Jul 22, 2010

The core of good nutrition starts in the supermarket with the foods you buy, and in the kitchen with the meals you prepare. It is important to understand that nutrition is not a “one size fits all” science. Each individual has varying needs and requirements, based on a variety of factors such as food intolerances, age, activity level, sex, etc.

Up to 45 per cent of the Irish population suffer from food intolerances. Maev Creaven, nutritionist with the Galway Nutrition Centre, believes it is important for anyone who thinks he/she might have a food intolerance to get tested for a proper diagnosis. Whether your aim is to improve your athletic performance or lose weight, avoiding these harmful foods can make all the difference.

IdealWeddings.ie makes dream weddings come true

Thu, Jul 22, 2010

What is better than getting the wedding of your dreams while doing something for charity? Well, a Galway-based businness, IdealWeddings.ie, is offering just that, helping couples to better plan, and afford, the big day while at the same time raising money for children’s charity ISPCC.

IdealWeddings.ie is an on-line wedding broker service which has this month opened the doors of its office in Monivea, Co Galway, inviting couples to visit the premises and avail of all the services. IdealWeddings.ie helps couples by sourcing wedding service providers across Ireland who are willing to extend special offers, discounts, and incentives. Consultations are offered free of charge and all that is asked in return is that couples make a donation to the company’s affliated charity ISPCC.

Swimming in style

Thu, Jul 15, 2010

A glorious sun drenched holiday awaits you. Ice cold drinks, endless golden beaches, azure skies, leafy palm trees. No wonder you cannot wait to get to this exotic haven.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.