Cover ups

Thu, Nov 11, 2010

Are you seeking a stylish alternative to the jacket as the winter winds begin to bite? Then, look no further than the fashionable cardie which is the perfect cover up this season.

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Steps to tanning success

Thu, Nov 11, 2010

* It is important to exfoliate the skin before you apply your tan. With the change of season there may be a build up of dry/worn out skin left sitting on the outer skin. This can be caused by artificial heat and the change of weather conditions. If the skin is not exfoliated the tan can look clumpy and will not sit smoothly. For those who find exfoliators a little rough add a little moisturiser to it and work a smooth lather into the skin.

* The summer/autumn months allow for a deeper tan so it is important to re assess your colour for the cooler months ahead. If you applied two layers of fake tan during the sunny season perhaps apply one layer for winter. The look of the season is quite natural so less is more when it comes to tan application.

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Treat stress, anxiety, and depression with Chinese acupuncture

Thu, Nov 04, 2010

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

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World famous healer now in Galway

Thu, Nov 04, 2010

The seventh son of the seventh son, Danny Gallagher from Maghera, County Derry, according to ancient Celtic lore, possesses the power to heal people by simply touching them.

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The weight loss doctor

Thu, Nov 04, 2010

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

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This season’s coolest coats

Thu, Oct 28, 2010

As days are getting cooler, it is the time to look for your winter coat. So here are top trends and tips to find your perfect winter coat:

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Hair extension breakthrough

Thu, Oct 28, 2010

Flip-In Hair is now available at David Martin Hair Salon’s. Flip-In Hair is the new revolution in hair extensions. It does not damage your own hair in any way, as it does not attach to it, it attaches instead to your head by a thin wire that is hidden by your own hair. No clips, no glue, no weaving, no damage! It takes literally one minute to flip in and one second to remove, and is fine to use with thinning or damaged hair.

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Notes for the season

Thu, Oct 28, 2010

A Good Foundation
“The importance of a good foundation cannot be over emphasised”. I read that opening line in an article in National Geographic magazine about architecture but it is equally applicable in the cosmetic world.

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Detox, slim, and lose inches with Annaghdown’s special offer

Thu, Oct 28, 2010

Ann Joyce, proprietor of Annaghdown Seaweed Spa, has over 30 years’ experience in the health and beauty business. She has always kept up with the latest technology, with the result that she has now discovered a brilliant method for cellulite and weight loss.

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Get in shape with Unislim

Thu, Oct 28, 2010

Nicola Bleakley
Age: 28

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Slapping and children

Thu, Oct 28, 2010

Research carried out on this topic has shown that the majority of parents would prefer to use non-physical ways of disciplining their children. Also, parents are keen to learn about other methods of discipline but often find it difficult to access this information.

Arguments for and against slapping

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Doctor, Doctor

Thu, Oct 21, 2010

Medical advice columnists in newspapers and magazines are inundated with queries. People too scared or embarrassed to approach their doctor about some worrying medical problem find it easier to put pen to paper and confide in a total stranger.

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Notes for the season

Thu, Sep 30, 2010

Accessories addicts out there know that bags always reflect the fashion of the season. This autumn/winter we are looking at everything from a good mix of sixties style ladylike handbags, to sophisticated seventies inspired totes, to cross-body bags, to satchels.

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How to wear autumn trends for plus sizes

Thu, Sep 30, 2010

Getting great autumn looks for a plus size can be difficult, and you often end up buying clothes because they fit rather than because they suit you and make you look good. Here are some hot ideas for plus size autumn trends:

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David Martin — on your doorstep

Thu, Sep 30, 2010

David Martin, one of the city’s most established and well -respected salons, opened its second Galway city salon at Kingston Road (opposite Joyce’s supermarket) 22 months ago, and what a success it has been.

David Martin provides the ultimate in relaxation while professional hair stylists take care of your tresses. You can enjoy a shiatsu massage while your hair is being shampooed, or why not treat your hair to a personalised treatment and then relax under the new hair spa for 20 minutes — your hair and scalp will be left fully reinvigorated. Treatments are available for €20 extra, appointments are highly recommended to ensure the hair spa is available.

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Hi tech fitness for the time poor

Thu, Sep 30, 2010

BodySmart in Barna leads with the Power Plate as its key high tech equipment focus. Developed by NASA to help astronauts regain muscle tone and strengthen bone density after spending time in space without gravity, the device has incredible uses for the rest of us, according to Morgan Pierce, MD of BodySmart.

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Galway Bay Half Marathon - what happens next?

Thu, Sep 30, 2010

Months, weeks, days of training have led up to the Galway Bay Half Marathon this weekend where sprightly runners will be togged out and ready to pound the pavements in aid of various charities, to beat personal challenges, or just for fun, but when it’s all over will you be hanging up your trainers?

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Acupuncture as a treatment for pain relief

Thu, Sep 30, 2010

Acupuncture is a Chinese therapy that works miracles for different diseases, especially for relief of acute pain. According to traditional Chinese medical theory, there are energy pathways called meridians that flow through your body. A blockage of these pathways results in health related issues. When needles are inserted in the areas which influence the energy flow through the meridians this relieves the pain.

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Learn the twelve commandments of love

Thu, Sep 30, 2010

Are you blessed with a lifelong loving intimate relationship? Sadly few of us are. Professor Harvey Wasserman, MD and director of the Galway Healing Road Psychotherapy Clinic, estimates that at most 10 per cent of committed relationships are excellent, 20 per cent are good, and the rest are in various states of numbness or misery. Professor Wasserman believes there are 12 commandments for happiness.

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Turning our life around

Thu, Sep 30, 2010

Dr Eva Orsmond, who has become a household name, is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. The programme sees a group of people put on a rigid diet and exercise programme in a bid to lose weight. But behind the scenes, Dr Eva’s battle to re-educate people on health fitness is changing hundreds of people’s lives every day.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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