Mortgage switching surges as new lenders slash approval times from weeks to hours

Thu, Feb 13, 2025

The value of mortgage switching rose by an unprecedented 45pc in the last year, the latest doddl.ie Mortgage Switching Index has found.

Your aesthetic medicine questions answered

Thu, Feb 13, 2025

Dr Saoire Boylan addresses some common questions from clinic consultations

The close link between alcohol and cancer

Thu, Feb 13, 2025

Most people are aware of the cancer risks associated with smoking. We see warnings on tobacco products and packaging, hear regularly about quit smoking campaigns, and are constantly reminded about how bad cigarettes are for our health. However, much less is spoken about the dangers of alcohol and how it is a risk factor for cancer.

Celebrate Valentine’s Day with a romantic arrangement from Daisy Bowl Florists

Thu, Feb 13, 2025

Daisy Bowl Florists is located in Galway’s vibrant Westend, next to Massimo and The Crane Bar.

FREENOW survey reveals Galway’s top Valentine’s Day date spots

Thu, Feb 13, 2025

FREENOW has revealed the top locations in Galway for a Valentine’s Day date night. While a cosy evening at home is the dream Valentine’s date for twenty-four percent of people, over a third of us (thirty-six percent) are hoping for a classic candlelight dinner. Whatever your plans, Valentine's Day is a busy day for travel with over double the amount of people travelling via FREENOW taxi in Galway than a typical February weekday.

Love under one roof – Navigating a relationship while living with your parents

Thu, Feb 13, 2025

In today’s Ireland, with soaring rents and a housing market that seems more elusive than a sunny bank holiday, many young couples navigate romance from the comfort (or chaos) of their childhood bedrooms. Living with your parents while trying to nurture a relationship can be tricky, but love can blossom beautifully under one roof with a bit of tact, creativity, and a healthy dose of humour.

UPMC expands sports medicine services with new satellite clinic in Galway

Thu, Feb 06, 2025

UPMC, a leading international healthcare provider committed to delivering world-class medical care, has expanded its footprint in Ireland with the opening of a new sports medicine satellite clinic in Galway. This latest addition to the UPMC sports medicine network will offer expert, non-surgical treatment to athletes and active individuals of all ages.

Reduce risks and symptoms of post radiation injuries

Thu, Feb 06, 2025

Radiation therapy is a vital tool in the fight against cancer, but it can leave behind lasting effects. Late radiation injury, sometimes known as radiation fibrosis or late radiation toxicity, can manifest years after cancer treatment has concluded. However, there's assistance available in the form of hyperbaric oxygenation (HBOT).

Say hello to the IMAGE Skincare Vital C Super Duo

Thu, Jan 30, 2025

A hero to all skin types, the VITAL C Hydrating Anti-Aging Serum is clinically proven to improve hydration and decrease the appearance of fine lines. Vitamin C and its powerful sidekick, hyaluronic acid, brightens skin, reduces signs of environmental damage, and locks in hydration for plump, bouncy skin.

VOYA debuts two signature eau de toilettes inspired by Ireland’s coastal beauty

Thu, Jan 30, 2025

VOYA, the luxury organic skincare and lifestyle brand synonymous with sustainable elegance, announces the launch of two enchanting fragrances: Tempest and Nerolia. Inspired by the untamed beauty of Ireland’s Wild Atlantic coastline, these eau de toilettes combine natural sophistication with deep emotional connections to the landscapes of VOYA’s Irish homeland.

Increase brain health with hyperbaric oxygenation

Thu, Jan 30, 2025

Brain injuries, regardless of their perceived severity, can initiate a chain of cognitive challenges that endure over time. Studies highlight that repeated head trauma can instigate neurodegeneration, wherein the brain's essential functions gradually deteriorate. This not only compromises immediate cognitive abilities but also escalates the risk of developing debilitating neurological conditions such as Alzheimer's or Parkinson's disease. Consequently, finding effective interventions to counteract these persistent effects becomes imperative.

Turn2Me launches online support group for victims of catfishing

Thu, Jan 30, 2025

National mental health charity Turn2Me is launching a free online support group for people who have been victims of catfishing. The first session will take place on Wednesday, February 5 at 7pm, providing a safe, confidential, and supportive space for those who have been deceived by false online identities.

Bounce into fitness with Kangoo Jumps – Fun for All Ages

Thu, Jan 23, 2025

Looking for a fun, energetic way to get fit? Kangoo Jumps might be just the thing for you and your family. This unique fitness experience offers something for everyone, from high-energy Kangoo Power classes to family-friendly sessions designed to get kids and parents moving together.

Join a club in 2025

Thu, Jan 23, 2025

Start the new year off right by joining a Galway club that will connect you with those who share the same interests. From kayaking to reading, there is something out there for everyone.

Improve your pelvic health at home with Pelvic Health West's online programme

Thu, Jan 23, 2025

Are you looking for convenience in your exercise? Or guidance on pelvic floor training? If so, Pelvic Health West has come through, launching its pelvic health physio-led pilates classes that you can do from the comfort of your own home.

Don’t let your pelvic floor hold you back this year

Wed, Jan 08, 2025

A new year brings new goals and new exercise plans. Forty four per cent of women will experience urinary incontinence with running — it is common but not normal.

Have your say in the future of sustainable food

Wed, Jan 08, 2025

It’s the time of year again when many of us resolve to do better with food – for the health of ourselves, our families, and our planet. The journey our food makes from farms all over the world to get to our forks (and food bins) is associated with about one-third of greenhouse gas emissions, loss of biodiversity, and environmental pollution. From scientists to politicians, there is a growing awareness that we need to do better with food for environmental reasons, but knowing how to do better is really challenging.

Research in Ireland shows that most people want to take positive action for the environment and against climate change. But there is a lot of information and misinformation doing the rounds on ‘sustainable food’ — should we buy local, eat seasonal, avoid processed food, choose organic? Should we eat meat, go veggie, choose plant-based or try new alternatives? Combine these questions with the more practical considerations of our likes and dislikes, our lifestyles and family commitments, where we shop and what we spend, and the challenge of taking positive food action becomes even greater.

The fight for weight loss — new research shows there is a way to win

Wed, Jan 08, 2025

The rising cost of obesity in Ireland is projected to soar from €8bn in 2019 to €13.4bn in 2030, with 60 per cent of adults living with overweight or obesity — putting them at greater risk of diseases like type 2 diabetes, heart disease and many cancers. Despite these statistics, people who want to lose weight are increasingly feeling lost, desperate and hopeless — their self-confidence and self-belief that anything can help them, worn away.

Elevate Your Routine: The Importance of Skincare

Mon, Jan 06, 2025

Your skin is the first thing people see when they look at you, however, is rarely treated as such. Dull skin, breakouts or fine lines, a good skincare routine can solve it all. Waking up to healthy, hydrated skin, isn’t just a pipe dream. It’s actually a very achievable goal, with the correct products and tools in your routine.

Kickstart your year and lose up to two stone in ten weeks

Thu, Jan 02, 2025

System 10 is very different to other weight loss programmes. It is about amazing weight loss done the right way. System 10 focuses on real fat burning by fixing your metabolism [mostly hormone imbalances]. Fixing your metabolism and burning real fat will give you your best weight loss ever.

The key benefits of fixing your metabolism while losing weight are:

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