Are you ready to shift that stubborn fat around the middle?

Thu, Sep 22, 2016

The successful specialised healthy eating and weight loss course Lose Fat Around The Middle, designed by Dr Marilyn Glenville, the UK's leading expert in nutritional health for women, will recommence next week in Galway city centre.

Revolutionary nail fungal therapy treatment at Claregalway Foot and Laser Therapy Clinic

Thu, Sep 22, 2016

Nail fungal therapy, which has taken the world by storm, is now available in Galway. The new and revolutionary treatment is known as PACT and uses a photosensitive gel combined with LED light. It is safe and gentle, with no side effects, no drugs, and is fast and effective. It works regardless of severity and kills fungus and bacteria.

Curves Galway — real women, real results

Thu, Sep 22, 2016

After a gap of four years a mother and daughter team opened a brand new Curves in Liosban Business Park in late June, and Galway women have reacted positively to its return.

Sixteen things you need to know about Skin-Dex weight loss treatment

Thu, Sep 22, 2016

1. Skin-Dex is a non-invasive liposuction procedure, meaning no scars, no pain and no recovery time.

Richmond De Spiegal arrives at Home Gallery

Thu, Sep 22, 2016

Home Gallery Interiors, Newtownsmith, has launched a new dedicated showroom of one of the most amazing ranges in furniture design, Richmond De Spiegel. The dedicated Richmond De Spiegel showroom offers a huge choice of hand crafted solid wood dining tables, matching cabinets, and beautiful solid frame dining chairs in a choice of fabric colours, paint colours, and textured finishes.

Salsa Bay Galway currently enrolling for new dance classes

Mon, Sep 19, 2016

Salsa Bay Galway is currently enrolling for the new term of Afro-Latin Dance classes and Capoeira.

Time for a makeover?

Thu, Sep 15, 2016

There are times when we just feel plain dowdy. Life is busy, and between work and possibly child-minding, it is hard to get time for titivating. There is nothing like that feeling of walking out of the hairdresser with a freshly styled glossy mane, or leaving the beauty salon after some badly needed beauty treatments.

Galway’s Yo!Fit on a par with international fitness trends

Thu, Sep 08, 2016

Combining strength work, cardio fitness training, stretching, and mindfulness, all-in-one fitness and wellbeing class Yo!Fit has already brought the latest New York fitness concepts to Galway.

Lose weight the right way with Clifden Slimming World

Thu, Sep 08, 2016

Super slimmers in Clifden have lost a whopping 1,951lb (139 stone) in weight — that is the equivalent of 10 small cars! Altogether the members of the Clifden Slimming World group are now 1,951lb lighter than they were at the beginning of 2016. The members, who attend the group every week, follow Slimming World’s food optimising eating plan created by the organisation’s team of expert nutritionists, which encourages them to fill up on satisfying foods such as pasta, rice, potatoes, lean meat and fish, pulses, and fruit and veg.

Combat insomnia with Care Cure Acupuncture and Chinese medicine

Thu, Sep 08, 2016

Do you find it difficult to fall asleep at night? Is your mind racing? Do you wake up and find you are unable to fall asleep again? Do you suffer from restless leg syndrome?

Renowned psychics come to Galway

Thu, Sep 08, 2016

Galway’s own School of Natural & Spiritual Science, Ireland’s premier new centre for personal/business development, will host two luminaries of the psychic world for an evening of mediumship on Friday September 23.

Urban wellbeing

Thu, Sep 08, 2016

The stunning Urban Wellbeing centre, owned and designed by the talented Tracy and Ed Dunbar, offers a five star health, beauty, and fitness experience all under one roof. With easy access to the city centre and ample free car parking facilities, this is a completely new health, beauty, and fitness concept designed specifically for the Galway community.

Exercise — medicine for your heart health

Thu, Sep 08, 2016

Exercise4Health is back this October, helping the people of Galway take control of their heart health. This programme, designed specifically for those who due to a number of health issues are reluctant to engage in exercise, those who are new to exercise, and those who see exercise as their medicine to engage in a meaningful, evidence based, fitness programme.

Curves Galway — real women, real results

Thu, Sep 08, 2016

After a gap of four years a mother and daughter team opened a brand new Curves in Liosban Business Park in late June, and Galway women have reacted positively to its return.

Fix your metabolism faults to lose two stone in ten weeks

Thu, Sep 08, 2016

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation upon which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

Metabolism faults like sluggish thyroid [affecting 35 per cent of adults], constipation [40 per cent adults], high blood sugar [50 per cent of adults], and toxic liver, can limit or stop your weight loss and body shaping no matter how much dieting or exercise you do. On the other hand too much dieting and exercise will slow your metabolism and limit results too.

Maternity Cycle & Exercise

Wed, Aug 31, 2016

I was about to write a neat story about maternity cycle & exercise and then I just realised that hey, I’m no expert.

Beware of the Small Boutique

Mon, Aug 29, 2016

What is it about entering small retailers that makes us a little uneasy? Perhaps I should rephrase: what is it about exiting small retailers empty-handed that makes us feel dreadfully uncomfortable and apologetic? Why does this discomfort sometimes turn us off even entering small shops and boutiques in the first place?

Fancy a cuppa?

Wed, Aug 24, 2016

Herbal teas are so much more than just a soothing, comforting, pick-me-up. They can also provide the body with a number of natural benefits which may help to improve your mood, sense of wellbeing, and energy levels. Herbal teas have also been used for thousands of years to aid digestion, bloating, relaxation, weight loss, and much more.

There is a vast amount of herbal teas available and the number is increasing. So it is no wonder that it can be quite difficult to pick the correct tea for you. But fear not, Evergreen Healthfoods is here to help. The team at Evergreen have highlighted their most popular herbal teas and detailed the potential health benefits of each.

Asthma and respiratory relief with Care Cure Acupuncture

Wed, Aug 24, 2016

According to the theory of traditional Chinese medicine, an asthma attack is the direct result of a deficiency in the lung meridian (channel). Once this lung energy becomes blocked, the chi (vital energy) becomes unstable and triggers an immune system response restricting both inhalation and exhalation. This is accompanied by wheezing and sometimes a cough.

The Baby Market Ireland returns to Ballinasloe

Wed, Aug 24, 2016

The Baby Market will return to Ballinasloe on September 11 from 12 noon to 2pm in the Shearwater Hotel with a show bursting at the seams with second hand baby, children's, and maternity goods for sale, entertainment for children, beautiful new and handmade baby items, and baby related businesses providing information on their products and services. The market will run every two months.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.