Lose up to two stone in ten weeks

Thu, Aug 17, 2017

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

Galway City Yoga Festival next month

Thu, Aug 17, 2017

The Galway City Yoga Festival will take place in Knocknacarra Community Centre on September 10 from 9.30am to 6pm.

Water Babies autumn term

Thu, Aug 17, 2017

Water Babies' autumn term of classes starts at the end of August. The term runs for 10 weeks with weekend and weekday classes held in Oranmore, Ballybrit, Salthill, Newcastle, Athenry, and Claregalway.

Kay’s Mind & Body & Soul Healing

Thu, Aug 03, 2017

Kay Higgins has recently opened her new energy healing practice in Moycullen – specialising in integrated energy therapy (IET) which is based in a peaceful rural setting just six miles from Galway city.

Stellar line-up of speakers announced at Food On The Edge 2017 launch

Thu, Aug 03, 2017

An impressive line-up of chefs and food evangelists from around the world will speak at Food On The Edge 2017, taking place in Galway on October 9 and 10.

Get beautiful eyelashes with LashLuv.

Thu, Aug 03, 2017

Seen as a universal sigh of beauty, long, full eyelashes are desired by most woman. Some are lucky enough to born with these stunning eye framers but for those who are not blessed with the seductive eye enhancers, there is huge amounts of time and effort put into applying mascara and curling.

Control the itch-scratch cycle

Thu, Jul 27, 2017

Atopic dermatitis – also known as atopic eczema – is a chronic skin disease that affects the skin on the face and body of babies, children, and adults.

Sleep advice for the over fifties from Better Bedding

Thu, Jul 27, 2017

Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

Strive Clinic — a new kind of healthcare service

Thu, Jul 27, 2017

Strive Clinic is a new kind of healthcare service which puts the patient at the centre of the decision making process.

Strive Clinic believes that improving your health has the power to change your life. It is an outpatient clinic which offers rehabilitation, health, and life-improving services for people living with complex medical conditions.

What to look for when buying a wetsuit this summer

Thu, Jul 27, 2017

In some parts of the world, such as Ireland, water temperatures are too low to stay in the water for a long period of time without a wetsuit. So unless you are one of the lucky ones surfing every day in warm tropical waters, a wetsuit is a must.

Open call for local designers

Thu, Jul 27, 2017

The Galway Designers Network Fashion Showcase returns on Saturday September 9 for the presentation of the autumn/winter 2017 collections. The fashion showcase will take place in Tribeton, one of Galway’s most stylish venues, and will feature exceptional talent from designers based around Galway and the west of Ireland.

Following the success of last March’s spring/summer showcase, the Galway Designers Network is looking for fashions and accessories designers to be a part of the day and present their latest collections in a fashion showcase bigger and even more extraordinary. The bi-annual show presents an opportunity for emerging designers to showcase their creative identities and their work processes to an eager audience, with the opportunity to sell on the day via the pop-up market. The show will feature a range of collections, from clothing to jewellery to millinery.

What To Wear To The Races - Monsoon

Wed, Jul 26, 2017

Off to the races? Embrace the glamour of the grandstand with the best race day looks from Monsoon, featuring beautiful occasion dresses and ever-stylish separates.

Francis' Soap Shop, the natural option for all your cosmetic needs

Wed, Jul 26, 2017

The recently opened Francis' Soap Shop, located in Unit 11 of Corbett Court Shopping Centre, provides a unique and refreshing brand of natural cosmetics that is steadily gaining popularity in Ireland.

Top 5 Clutch Bags for All-Out Party Glam - Monsoon

Wed, Jul 26, 2017

You’ve got the dress, now it’s time for the bag. From XXL embellishments to metallic textures, get ready for your next big night out with the top five clutch bags from Accessorize. Things are about to go glam.

Happy Valentino Day!

Wed, Jul 26, 2017

This ladies day we want to give one lucky lady a fabulous pair of the most coveted designer shoes on the market!

Top tips on how to look and feel your best at this years Galway races.

Thu, Jul 20, 2017

When choosing an outfit for Ladies Day at the races, there are a few things I take into consideration.

Galway Races style guide

Thu, Jul 20, 2017

This day two weeks brings Ladies' Day at the Galway Races and the official best dressed events sponsored by the g Hotel & Spa. Join the conversation by posting your 2017 Ladies' Day photos using the official hashtag of #gHotelBestDressed to be in with a chance to win a stay at the fabulous five star g Hotel & Spa.

Ella West nominated for Irish Hair & Beauty Awards 2017

Thu, Jul 20, 2017

Salons and businesses across Ireland have been selected by members of the public to compete for an award at this year’s Irish Hair and Beauty Awards. Following a tremendous response from the public with more than 10,000 nominations received, Ella West has been shortlisted in the Beauty Salon of the Year category under the west region.

The most desired and sought after hairdresser

Thu, Jul 20, 2017

Trevor Crowley brings panache, flair, and creativity to the fabric of hair. When he sits you in front of a mirror he brings a whole new understanding to the hair industry. With two big shows coming up, in the g Hotel in September and Picasso's Mansion, Marbella, in October, this creative being is gathering a worldwide reputation for showcasing for charity.

Organic chemical-free hair colour available at Stylistic Hair and Beauty Salon

Thu, Jul 20, 2017

Natulique is the only Ecocert Certified Organic Hair Colour in the world and is taking Ireland by storm.

Natulique was co-founded by Mette Bundgaard from Denmark, who having been diagnosed with breast cancer in her twenties, found that there was no authentic certified organic hair colour brand on the market.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.