Shape up with Ardrahan laser lipo, perfect for any occasion

Thu, Nov 09, 2017

Are you getting married, attending a wedding or just want to get in shape for Christmas and need a bit of help with the 'battle of the bulge'?

Fix your metabolism to burn that stubborn fat on your tummy, hips and thighs

Thu, Nov 09, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Athlete's foot

Thu, Nov 09, 2017

Athlete's food is a condition where the skin in between the toes and the side of the foot is inflamed and infected with fungus, it is usually red raw with weepy blisters. The medical name for athlete's food is tinea pedis, you could pick up this condition in locker rooms, gyms, swimming pools, and communal showers, especially when walking barefoot. It can also spread directly from person to person. In the defence forces this condition is also known as jungle rot.

Signs and symptoms

Great news gentlemen, Louis Copeland & Sons Galway highly anticipated Made to Measure Suit event is back!

Fri, Nov 03, 2017

For the entire month of November, Louis Copeland & Sons Galway is offering amazing prizes on all their Made to Measure suits, their exclusive event include Buy 1 suit for €795 and receive a free waistcoat or second pair of trousers or you may also avail of the Made to Measure Business collection offering 1 suit for €795 and 2 for €1200, the recommended retail prices of these suits are €995. Spaces are limited therefore it is essential to book an appointment.

Irish designer Joanne Hynes pops up for two weeks only in Dunnes Stores, Eyre Square!

Wed, Nov 01, 2017

Renowned fashion designer Joanne Hynes launches a two week pop up in Dunnes Stores, Eyre Square this Saturday. Joanne will unveil her latest collection with an exclusive event in the Galway store where customers can get the chance to meet the designer herself, enjoy a fashion presentation and shop!

Why am I so tired?

Thu, Oct 26, 2017

Chronic fatigue syndrome (ME): Anyone suffering from ME would have wide ranging symptoms and severity. The most common symptom is overwhelming exhaustion or fatigue after doing things which did not make you feel tired before. Other symptoms can include flu-like symptoms, swollen glands, and painful joints. It is a difficult condition to diagnose.

Underactive thyroid: This can cause severe fatigue and an aching body. It usually affects people who are overweight and it is more common in women than men. A simple blood test from your doctor can identify this condition and it can be treated quite successfully.

One day workshop on improving your self esteem

Thu, Oct 26, 2017

In 2017 we are no longer blind to the devastating effects of mental health difficulties. Whether it is a Facebook post or an item on the news we are finally at a place where people are beginning to see the importance of minding their own mental health.

High fashion meets high tech at Optique Opticians

Thu, Oct 26, 2017

Elaine O’Sullivan FAOI, optometrist and owner of Optique Opticians, stresses the importance of expertise in the art of skilfully and stylishly “dressing” one's face. Optique Opticians will help you choose eyewear which is right for your look, your prescription, and your lifestyle.

Choosing a bed that is right for you

Thu, Oct 26, 2017

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

Six reasons why you should attend the Lifestyle and Functional Medicine Conference

Thu, Oct 26, 2017

For the first time the global lifestyle and functional medicine movement is open to the public in Ireland. Meet world renowned leaders in Lifestyle and Functional Medicine at this event, taking place in Galway on November 3.

Get in shape for Christmas with Educogym

Thu, Oct 26, 2017

The Christmas party season is just around the corner and this week, Educogym Galway is offering great discounts on an eight-week programme to get you in amazing shape for the festive season.

Menopause still a taboo subject, says Lorraine Keane

Thu, Oct 26, 2017

Broadcaster and journalist Lorraine Keane discovered by accident that she was in the early stages of the perimenopause - a transitional time which can last anything between four and 10 years prior to menopause.

Teatime and Treatments at Radisson Blu Hotel & Spa, Galway!

Wed, Oct 25, 2017

Radisson Blu Hotel & Spa, Galway is home to the multi award-winning spirit one spa and recently introduced a stylish new afternoon tea, served in the chic and glamorous surroundings of the newly renovated Coopers Bar & Lounge, overlooking Lough Atalia.

Epigenetics, lifestyle and medicine

Thu, Oct 19, 2017

Epigenetics has been one of the biggest breakthroughs in medicine. This suggests that our behaviour can influence which of our genes are turned on or off. It is your lifestyle or your genes that determines your health? What you eat, how you move, rest, along with your thoughts, and all regulate your genes. You can turn on genes that create health or disease.

For the first time in Ireland the global leaders in functional medicine education, the Institute for Functional Medicine (IFM), is coming to the Galway Bay Hotel on November 3 and 4.

Fresh start detox retreat with The Raw Food Coach

Thu, Oct 19, 2017

Do you feel tired, sluggish, stressed, and need a recharge? Try the fresh start detox retreat with Yvonne Duffy O'Shaughnessy.

Why am I so tired?

Thu, Oct 19, 2017

Most of us have suffered from colds, flus, painful conditions, injuries, etc, at some point, which keep us awake at night or disrupt our sleep, which can result in feeling tired the next day, but at least in those cases we know the reason. Some people are suffering from constant tiredness, lack of energy, and fatigue, and they do not know why. If you think you are one of these people, talk to your GP.

Get in shape for Christmas with Educogym

Thu, Oct 19, 2017

The Christmas party season is just around the corner and this week, Educogym Galway is offering great discounts on an eight-week programme to get you in amazing shape for the festive season.

Fix your metabolism to burn that stubborn fat

Thu, Oct 19, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Infertility treatment from Care Cure

Thu, Oct 19, 2017

In Ireland up to one in six couples are affected with infertility. While the causes can be wide ranging including hormone imbalance, PCOS, endometriosis, and sperm disorders, the effects of being unable to conceive can be very distressing for the couple concerned. Acupuncture treatment is widely used by couples seeking to improve their chances of conceiving.

Acupuncture can help in a number of ways including hormone regulation, improving hormone levels, regulating the menstrual cycle, increasing blood flow to the uterus and ovaries, improving thickness and quality of uterine lining, and decreasing the chance for miscarriage. Acupuncture can also aid male fertility by improving sperm production, quality, and motility.

Balance your hormones

Thu, Oct 19, 2017

Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health is bringing her Balance Your Hormones tour to Galway on October 25. Attendees will learn about how to use food, vitamins, and minerals to increase energy, eliminate mood swings, improve memory, and reduce stress, as well as finding out how to lose weight without dieting.

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