Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Jul 05, 2018

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Sleep healthier with a Protect-A-Bed mattress cover from Better Bedding

Thu, Jul 05, 2018

To fully protect your mattress use Protect-A-Bed mattress encasement available from Better Bedding, Sean Mulvoy Road, Galway. AllerZip mattress protectors give you complete mattress protection for a healthy, allergy-free sleep zone.

Why pay more for your prescriptions?

Thu, Jul 05, 2018

Have you priced your prescription yet at O'Beirn's Pharmacy?

You do not have to suffer from hay fever

Thu, Jul 05, 2018

Acupuncture is an often-overlooked treatment for hay fever and yet it has proven highly successful as a drug free way to alleviate the symptoms of runny nose, watery eyes, foggy head, sneezing, and blocked sinuses.

Say no to hay fever

Thu, Jun 28, 2018

The hay fever season arrived with a vengeance this summer. Many people in Ireland suffer from hay fever without knowing it. People often think that they have a cold which will not go away, but in actual fact they have hay fever. Common questions asked at Evergreen are: “What is hay fever?” “What causes it?” and “What is the difference between hay fever and a viral infection like a cold or flu?”

Lose two stone in ten weeks — easily

Thu, Jun 28, 2018

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off

How to avoid hiking injuries

Thu, Jun 28, 2018

Ireland has such an interesting, varied, and beautiful landscape so it is no surprise that one of the most popular hobbies here is hiking outdoors. Whether you are hiking for pleasure, or training for an upcoming event, hiking outdoors comes with a set of risks which can lead to discomfort or injury if you are not properly prepared with the right gear and knowledge. Here are a few examples of common hiking ailments and what you need to know to be prepared for them.

Break the vicious diet cycle with LighterLife Galway

Thu, Jun 28, 2018

A survey commissioned by LighterLife, reveals that 80 per cent of the nation wants to lose weight, but there is one thing standing in our way... our minds. Our poor relationship with food means that we are likely to put on an average of 5lb a year.

Free cholesterol checks at Matt O'Flaherty, William Street

Thu, Jun 28, 2018

This week Matt O’Flaherty Chemists, William Street, is offering customers a free cholesterol screening. An increase in heart disease is a growing concern with many customers, and this event is an action to support those who wish to modify their lifestyle, by allowing them to understand how to get in control of their cholesterol levels.

Highly respected healer returns to Athenry and Athlone due to high demand

Thu, Jun 28, 2018

Thirty years ago Paddy Hughes had no idea what fate had in store for him when his aunt chose him to carry on the gift of healing which had been in the family for more than 100 years.

Top tips for selecting a wedding venue

Fri, Jun 15, 2018

So your other half has got down on one knee and made you the happiest person in the world. But now it is time for the real excitement to start - the wedding planning. All couples want their big day to be special but it is without doubt an event that takes lots of planning and the wedding venue is arguably the most important part of the process.

Optical Coherence Tomography (OCT)

Fri, Jun 15, 2018

What is the OCT scan?
Ocular Coherence Tomography is an advanced diagnostic 3 dimensional eye scan for people of all ages. The technology uses light instead of sound waves to provide a high resolution 3D image of all the major structures in the eye.

There won't be a dry eye in the house with this advice from Oranmore Optometrists

Thu, Jun 14, 2018

Dry eyes is a very common condition that occurs when the quantity and quality of the tears fails to keep the surface of the eye adequately lubricated.

LighterLife weight loss centre now open in Galway

Thu, Jun 14, 2018

Business owner Joanna Reilly has announced that LighterLife Galway is now open in Oldenway Business Park, Ballybrit, Galway.

LighterLife offers a range of plans to suit every lifestyle and budget. The most popular plan is the VLCD Total Plan where clients lose on average a stone a month. No calorie counting, point scoring, no fuss — just simple, fast, weight loss. All plans use the LighterLife range of nutritious and super tasty meal replacements with meals, desserts, shakes, bars, FastPots – whether you have a sweet or savoury preference there will be a option for you. The meal replacements start at only €2.85 each and contain 25 per cent of your RDA of essential vitamins and minerals. LighterLife js the only plan on the market that meets all EU and UK standards.

Are you looking to shape up and keep active this summer?

Thu, Jun 14, 2018

The KingfisherClub is more than just a gym, it is an award winning Leisure Centre with fantastic facilities and offers everything you need to reach your goals and your full potential. Step out of your comfort zone and developprofessionally and mentally.

Follow Emma's path at Slimming World

Thu, Jun 14, 2018

Emma joined Slimming World 18 months ago, within that time she has transformed her life, her relationship with food, gained a support network and has lost over two and a half stone.

Form Fitness — workout in a warm and friendly environment

Thu, Jun 14, 2018

Form Fitness is a personal training and group training studio which opened its doors in Cregmore near Claregalway earlier this year.

Eirlite — supporting you on your weight loss journey

Thu, Jun 14, 2018

It’s been more than a year since Independent Cambridge Weight Plan Consultant Vivienne Cummings opened the doors to her counselling and weight loss clinic, EirLite. Since then, Vivienne has served clients in Galway and Mayo and is now expanding the EirLite team.

Eirlite — supporting you on your weight loss journey

Thu, Jun 14, 2018

It’s been more than a year since Independent Cambridge Weight Plan Consultant Vivienne Cummings opened the doors to her counselling and weight loss clinic, EirLite. Since then, Vivienne has served clients in Galway and Mayo and is now expanding the EirLite team.

Eirlite — supporting you on your weight loss journey

Thu, Jun 14, 2018

It’s been more than a year since Independent Cambridge Weight Plan Consultant Vivienne Cummings opened the doors to her counselling and weight loss clinic, EirLite. Since then, Vivienne has served clients in Galway and Mayo and is now expanding the EirLite team.

E-paper

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